Comparing Nutrients in 5 ounces Snacks, pita chips, salted VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, pita chips, salted	10%	30%	60%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%

Macro Nutrients

	Snacks, pita chips, salted	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	22.3% 648kcal	19.2% 557kcal	2900kcal per day for Men 19-50 years
Fat	22.2% 21.5g	13.5% 13g	97g per day for Men 19-50 years
Saturated Fat	5.94% 1.9g	20.8% 6.64g	32g per day for Men 19-50 years
Omega 3	8.77% 0.14g	4% 0.064g	1.6g per day for Men 19-50 years
Omega 6	17% 2.87g	10% 1.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.4% 97g	65% 84.5g	130g per day for Men 19-50 years
Sugars	9.3% 6.75g	53.4% 38.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.64% 1.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.16g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	14% 5.4g	22% 8.36g	38g per day for Men 19-50 years
Protein	30% 16.7g	45.3% 25.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, pita chips, salted	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.87% 71μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66% 0.79mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.5% 0.44mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.4% 10mg	16.7% 2.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	8.96% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	117% 1.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48% 191μg	76% 305μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	190% 4.56μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30.4% 27.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65.5% 9.82mg	97% 14.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.7μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pita chips, salted	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	2.4% 24mg	61.5% 615mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	124% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	0.004% 0.14μg	0.014% 0.57μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.3% 6.5mg	92% 7.37mg	8mg per day for Men 19-50 years
Magnesium	12.5% 52.4mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	40.4% 0.93mg	68.3% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 176mg	53.3% 373mg	700mg per day for Men 19-50 years
Potassium	5.38% 183mg	12.5% 425mg	3400mg per day for Men 19-50 years
Selenium	85.3% 47μg	15.7% 8.65μg	55μg per day for Men 19-50 years
Sodium	80.7% 1211mg	46% 689mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.36mg	62.2% 6.85mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	0.36% 13.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pita chips, salted VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, pita chips, salted versus 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, pita chips, salted vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 5 ounces of Snacks, pita chips, salted have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain more Vitamin A, 9.8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, more Vitamin C and 1.5 times more Vitamin E than Snacks, pita chips, salted.
• 5 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Snacks, pita chips, salted as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Snacks, pita chips, salted vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 5 ounces of Snacks, pita chips, salted have 5.4 times more Selenium and 1.8 times more Sodium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 25.5 times more Calcium, 5.6 times more Copper, 2.3 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium and 5 times more Zinc than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Iron per five ounces.
• 5 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
• Both Snacks, pita chips, salted as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, pita chips, salted have 1.6 times more Fat, 2.2 times more Omega 3 and 1.7 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 3.5 times more Saturated Fat, 5.7 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy and Carbohydrate per five ounces.