Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Snacks, pita chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 14 oz of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, pita chips, salted:
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.3 times more Vitamin K than Snacks, pita chips, salted.
- While 14 oz of Snacks, pita chips, salted contain 4.9 times more Vitamin B1, 6.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 3 times more Vitamin B9 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, pita chips, salted provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
- 14 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin K
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, pita chips, salted:
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 3.6 times more Copper, 2.9 times more Magnesium, 2.2 times more Phosphorus, 3.2 times more Potassium and 1.7 times more Zinc than Snacks, pita chips, salted.
- While 14 oz of Snacks, pita chips, salted contain 1.4 times more Iron, 3.6 times more Selenium and 2.9 times more Sodium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, pita chips, salted contain similar levels of Manganese per 14 ounces.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, pita chips, salted lack sufficient amounts of Calcium and Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.9 times more Omega 3, 1.9 times more Omega 6, 3.6 times more Sugars, 3 times more Fiber and 1.6 times more Protein than Snacks, pita chips, salted.
- While 14 oz of Snacks, pita chips, salted contain 1.3 times more Carbohydrate than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, pita chips, salted offer comparable quantities of Energy, Fat and Saturated Fat per 14 ounces.