Comparing Nutrients in 5 ounces Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Snacks, pita chips, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%
Snacks, pita chips, salted	10%	30%	60%

Macro Nutrients

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks, pita chips, salted	Recommended Dietary Allowance
Energy	21% 608kcal	22.3% 648kcal	2900kcal per day for Men 19-50 years
Fat	23% 22.3g	22.2% 21.5g	97g per day for Men 19-50 years
Saturated Fat	5.37% 1.7g	5.94% 1.9g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	8.77% 0.14g	1.6g per day for Men 19-50 years
Omega 6	32.3% 5.5g	17% 2.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.5g	74.4% 97g	130g per day for Men 19-50 years
Sugars	33.5% 24.3g	9.3% 6.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.64% 1.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.16g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	42.5% 16g	14% 5.4g	38g per day for Men 19-50 years
Protein	47% 26.3g	30% 16.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks, pita chips, salted	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	66% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.5% 0.41mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.64mg	62.4% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.87% 0.089mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.8μg	48% 191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	67.5% 10mg	65.5% 9.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.2% 3.83μg	1.4% 1.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks, pita chips, salted	Recommended Dietary Allowance
Calcium	0% 0mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	79.7% 0.72mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.43μg	0.004% 0.14μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60% 4.8mg	81.3% 6.5mg	8mg per day for Men 19-50 years
Magnesium	36% 152mg	12.5% 52.4mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	40.4% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 384mg	25% 176mg	700mg per day for Men 19-50 years
Potassium	17.3% 588mg	5.38% 183mg	3400mg per day for Men 19-50 years
Selenium	23.5% 13μg	85.3% 47μg	55μg per day for Men 19-50 years
Sodium	27.7% 415mg	80.7% 1211mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.27mg	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	0.36% 13.2g	0.077% 2.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Snacks, pita chips, salted per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 5 oz of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, pita chips, salted:

• 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.3 times more Vitamin K than Snacks, pita chips, salted.
• While 5 oz of Snacks, pita chips, salted contain 4.9 times more Vitamin B1, 6.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 3 times more Vitamin B9 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, pita chips, salted provide similar amounts of Vitamin B2 and Vitamin E per five ounces.
• 5 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin K
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, pita chips, salted:

• 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 3.6 times more Copper, 2.9 times more Magnesium, 2.2 times more Phosphorus, 3.2 times more Potassium and 1.7 times more Zinc than Snacks, pita chips, salted.
• While 5 oz of Snacks, pita chips, salted contain 1.4 times more Iron, 3.6 times more Selenium and 2.9 times more Sodium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, pita chips, salted contain similar levels of Manganese per five ounces.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, pita chips, salted lack sufficient amounts of Calcium and Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.9 times more Omega 3, 1.9 times more Omega 6, 3.6 times more Sugars, 3 times more Fiber and 1.6 times more Protein than Snacks, pita chips, salted.
• While 5 oz of Snacks, pita chips, salted contain 1.3 times more Carbohydrate than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, pita chips, salted offer comparable quantities of Energy, Fat and Saturated Fat per five ounces.