Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Snacks, granola bars, soft, almond, confectioners coating per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 5 oz of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, granola bars, soft, almond, confectioners coating:
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.5 times more Vitamin B9 and 1.8 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
- While 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain more Vitamin B12 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin K
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, granola bars, soft, almond, confectioners coating:
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.5 times more Copper, 2.3 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Selenium than Snacks, granola bars, soft, almond, confectioners coating.
- While 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain more Calcium and 1.7 times more Sodium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Magnesium, Manganese and Zinc per five ounces.
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, granola bars, soft, almond, confectioners coating lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 13.8 times more Omega 3, 2.7 times more Fiber and 2.2 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
- While 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain 1.3 times more Fat, 4.7 times more Saturated Fat and 2 times more Sugars than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy, Omega 6 and Carbohydrate per five ounces.
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3