Comparing Nutrients in 5 ounces Snacks, granola bars, soft, almond, confectioners coating VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%

Macro Nutrients

	Snacks, granola bars, soft, almond, confectioners coating	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	22.2% 645kcal	19.2% 557kcal	2900kcal per day for Men 19-50 years
Fat	29.2% 28.3g	13.5% 13g	97g per day for Men 19-50 years
Saturated Fat	25% 8.03g	20.8% 6.64g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	4% 0.064g	1.6g per day for Men 19-50 years
Omega 6	30.3% 5.14g	10% 1.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.6% 85.2g	65% 84.5g	130g per day for Men 19-50 years
Sugars	66.5% 48g	53.4% 38.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.1g	22% 8.36g	38g per day for Men 19-50 years
Protein	21.8% 12g	45.3% 25.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, almond, confectioners coating	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	0.79% 7.1μg	7.87% 71μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.3% 0.51mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.87mg	16.7% 2.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.54mg	8.96% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.85% 0.1mg	117% 1.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.38% 25.5μg	76% 305μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	190% 4.56μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	30.4% 27.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	72% 10.8mg	97% 14.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.77% 2.13μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, almond, confectioners coating	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	19.3% 193mg	61.5% 615mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	124% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	0.089% 3.54μg	0.014% 0.57μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.4% 2.1mg	92% 7.37mg	8mg per day for Men 19-50 years
Magnesium	32% 135mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	57.5% 1.32mg	68.3% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 272mg	53.3% 373mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	12.5% 425mg	3400mg per day for Men 19-50 years
Selenium	16.8% 9.2μg	15.7% 8.65μg	55μg per day for Men 19-50 years
Sodium	46% 689mg	46% 689mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	62.2% 6.85mg	11mg per day for Men 19-50 years
Water	0.33% 12.4g	0.36% 13.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, almond, confectioners coating versus 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have 2 times more Vitamin B2 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 10 times more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 14.9 times more Vitamin B6, 11.9 times more Vitamin B9, 23 times more Vitamin B12, 96.5 times more Vitamin C and 1.4 times more Vitamin E than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A and Vitamin C
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 3.2 times more Calcium, 2.3 times more Copper, 3.5 times more Iron, 1.4 times more Phosphorus and 3.4 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Magnesium, Manganese, Potassium, Selenium and Sodium per five ounces.
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have 2.2 times more Fat, 1.2 times more Saturated Fat, 3 times more Omega 6 and 1.2 times more Sugars than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 3.2 times more Omega 3, 1.4 times more Fiber and 2.1 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3