Snacks, Granola Bars, Soft, Almond, Confectioners Coating VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, almond, confectioners coating or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, almond, confectioners coating vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 500 calories of Snacks, granola bars, soft, almond, confectioners coating have 1.7 times more Vitamin B2 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B3, 17.3 times more Vitamin B6, 13.8 times more Vitamin B9, 26.6 times more Vitamin B12, 111.7 times more Vitamin C and 1.6 times more Vitamin E than Snacks, granola bars, soft, almond, confectioners coating.
- 500 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, soft, almond, confectioners coating vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 3.7 times more Calcium, 2.7 times more Copper, 4 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus and 4 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Magnesium, Potassium, Selenium and Sodium per 500 calories.
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, granola bars, soft, almond, confectioners coating have 1.9 times more Fat and 2.6 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.6 times more Fiber and 2.4 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Sugars per 500 calories.
- 500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 6
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3 in 500 calories.