Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors VS Snacks, Granola Bars, Soft, Almond, Confectioners Coating Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Snacks, granola bars, soft, almond, confectioners coating?
Lets compare vitamin content per 500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, granola bars, soft, almond, confectioners coating:
- 500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.7 times more Vitamin B9 than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B2 and Vitamin E per 500 calories.
- 500 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, granola bars, soft, almond, confectioners coating:
- 500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.6 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium and 1.2 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
- While 500 kcal of Snacks, granola bars, soft, almond, confectioners coating contain more Calcium and 1.6 times more Sodium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Magnesium and Manganese per 500 calories.
- 500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, granola bars, soft, almond, confectioners coating lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 14.6 times more Omega 3, 2.8 times more Fiber and 2.3 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
- While 500 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 4.4 times more Saturated Fat and 1.9 times more Sugars than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 500 calories.
- 500 calories of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3