Comparing Nutrients in 1 pound Snacks, granola bites, mixed flavors VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bites, mixed flavors	6%	35%	59%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%

Macro Nutrients

	Snacks, granola bites, mixed flavors	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Energy	70.5% 2046kcal	81% 2345kcal	2900kcal per day for Men 19-50 years
Fat	82% 79.4g	139% 135g	97g per day for Men 19-50 years
Saturated Fat	140% 45g	26.7% 8.56g	32g per day for Men 19-50 years
Omega 3	64% 1.03g	632% 10g	1.6g per day for Men 19-50 years
Omega 6	62% 10.5g	125% 21.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	231% 301g	202% 263g	130g per day for Men 19-50 years
Sugars	188% 136g	61% 44.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68% 26g	130% 49.4g	38g per day for Men 19-50 years
Protein	58% 32.5g	33.5% 18.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bites, mixed flavors	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	49% 440μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75.2% 0.9mg	86% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51% 0.66mg	45.7% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.7% 10.5mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41% 2.04mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.4% 150μg	99% 395μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	61% 55mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.76% 4.54IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	76% 11.4mg	247% 37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.4% 41.3μg	168% 202μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bites, mixed flavors	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Calcium	18.6% 186mg	36% 358mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	218% 1.96mg	0.9mg per day for Men 19-50 years
Fluoride	0.034% 1.36μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88.5% 7.08mg	93% 7.44mg	8mg per day for Men 19-50 years
Magnesium	74.5% 313mg	93% 390mg	420mg per day for Men 19-50 years
Manganese	332% 7.63mg	238% 5.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	140% 980mg	128% 898mg	700mg per day for Men 19-50 years
Potassium	38% 1293mg	169% 5742mg	3400mg per day for Men 19-50 years
Selenium	165% 91μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	50.5% 757mg	74.4% 1116mg	1500mg per day for Men 19-50 years
Zinc	79% 8.7mg	47.4% 5.2mg	11mg per day for Men 19-50 years
Water	0.97% 35.7g	0.56% 20.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bites, mixed flavors VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bites, mixed flavors versus 1 lb of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bites, mixed flavors vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

• 1 pound of Snacks, granola bites, mixed flavors has 1.3 times more Vitamin B3 and more Vitamin B12 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While 1 lb of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains 48.5 times more Vitamin A, 3.8 times more Vitamin B5, 3.7 times more Vitamin B6, 2.6 times more Vitamin B9, 60.5 times more Vitamin C, 3.3 times more Vitamin E and 4.9 times more Vitamin K than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
• 1 pound of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12
• Both Snacks, granola bites, mixed flavors as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, granola bites, mixed flavors vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

• 1 pound of Snacks, granola bites, mixed flavors has 1.4 times more Manganese, 6.3 times more Selenium and 1.7 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While 1 lb of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains 1.9 times more Calcium, 1.8 times more Copper, 4.4 times more Potassium and 1.5 times more Sodium than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain similar levels of Iron, Magnesium and Phosphorus per one pound.
• Both Snacks, granola bites, mixed flavors as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bites, mixed flavors has 5.2 times more Saturated Fat, 3.1 times more Sugars and 1.7 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While 1 lb of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains 1.7 times more Fat, 9.9 times more Omega 3, 2 times more Omega 6 and 1.9 times more Fiber than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS offer comparable quantities of Energy and Carbohydrate per one pound.