Comparing Nutrients in 1 kilogram Snacks, granola bar, chewy, reduced sugar, all flavors VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%

Macro Nutrients

	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Energy	142% 4120kcal	178% 5170kcal	2900kcal per day for Men 19-50 years
Fat	129% 125g	307% 298g	97g per day for Men 19-50 years
Saturated Fat	157% 50g	59% 19g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	1394% 22.3g	1.6g per day for Men 19-50 years
Omega 6	83.2% 14g	276% 47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	534% 694g	446% 580g	130g per day for Men 19-50 years
Sugars	287% 208g	134% 98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	81.6% 31g	287% 109g	38g per day for Men 19-50 years
Protein	99% 55.5g	73.8% 41.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Vitamin A	0% 0μg	108% 970μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	189% 2.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	89.2% 1.16mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.6% 10.5mg	111% 17.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83.6% 4.18mg	344% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.5% 0.89mg	408% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	37.5% 0.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	134% 121mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	101% 15mg	544% 81.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	371% 445μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Calcium	417% 4170mg	79% 790mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	481% 4.33mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	254% 20.3mg	205% 16.4mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	205% 860mg	420mg per day for Men 19-50 years
Manganese	493% 11.3mg	524% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	227% 1590mg	283% 1980mg	700mg per day for Men 19-50 years
Potassium	58.5% 1990mg	372% 12660mg	3400mg per day for Men 19-50 years
Selenium	104% 57μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	208% 3120mg	164% 2460mg	1500mg per day for Men 19-50 years
Zinc	122% 13.4mg	105% 11.5mg	11mg per day for Men 19-50 years
Water	3.15% 117g	1.23% 45.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors versus 1 kg of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors has more Vitamin B12 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While 1 kg of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains more Vitamin A, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 6 times more Vitamin B6, 5.1 times more Vitamin B9, 121 times more Vitamin C, 5.4 times more Vitamin E and 19.3 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 1 kilogram of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors has 5.3 times more Calcium, 1.2 times more Iron, 1.8 times more Selenium and 1.3 times more Sodium than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While 1 kg of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains 2.7 times more Copper, 1.8 times more Magnesium and 6.4 times more Potassium than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain similar levels of Manganese, Phosphorus and Zinc per one kilogram.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors has 2.7 times more Saturated Fat, 2.1 times more Sugars and 1.3 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While 1 kg of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains 1.3 times more Energy, 2.4 times more Fat, 89.2 times more Omega 3, 3.3 times more Omega 6 and 3.5 times more Fiber than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3