Comparing Nutrients in 1 kilogram Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Snacks, granola bites, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%
Snacks, granola bites, mixed flavors	6%	35%	59%

Macro Nutrients

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Energy	178% 5170kcal	156% 4510kcal	2900kcal per day for Men 19-50 years
Fat	307% 298g	180% 175g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	309% 99g	32g per day for Men 19-50 years
Omega 3	1394% 22.3g	141% 2.26g	1.6g per day for Men 19-50 years
Omega 6	276% 47g	137% 23.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	446% 580g	510% 663g	130g per day for Men 19-50 years
Sugars	134% 98g	414% 300g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	287% 109g	150% 57g	38g per day for Men 19-50 years
Protein	73.8% 41.3g	128% 71.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Vitamin A	108% 970μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	189% 2.27mg	166% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	112% 1.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	111% 17.7mg	145% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	344% 17mg	90% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	408% 5.3mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	82.5% 330μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	29% 0.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	134% 121mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.67% 10IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	544% 81.6mg	167% 25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	371% 445μg	76% 91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Calcium	79% 790mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	481% 4.33mg	274% 2.47mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.075% 3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	205% 16.4mg	195% 15.6mg	8mg per day for Men 19-50 years
Magnesium	205% 860mg	164% 690mg	420mg per day for Men 19-50 years
Manganese	524% 12mg	731% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	283% 1980mg	309% 2160mg	700mg per day for Men 19-50 years
Potassium	372% 12660mg	84% 2850mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	364% 200μg	55μg per day for Men 19-50 years
Sodium	164% 2460mg	111% 1670mg	1500mg per day for Men 19-50 years
Zinc	105% 11.5mg	175% 19mg	11mg per day for Men 19-50 years
Water	1.23% 45.4g	2.13% 78.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Snacks, granola bites, mixed flavors per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS versus 1 kg of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Snacks, granola bites, mixed flavors:

• 1 kilogram of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 48.5 times more Vitamin A, 3.8 times more Vitamin B5, 3.7 times more Vitamin B6, 2.6 times more Vitamin B9, 60.5 times more Vitamin C, 3.3 times more Vitamin E and 4.9 times more Vitamin K than Snacks, granola bites, mixed flavors.
• While 1 kg of Snacks, granola bites, mixed flavors contains 1.3 times more Vitamin B3 and more Vitamin B12 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
• 1 kilogram of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12
• 1 kilogram of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Snacks, granola bites, mixed flavors:

• 1 kilogram of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 1.9 times more Calcium, 1.8 times more Copper, 1.2 times more Magnesium, 4.4 times more Potassium and 1.5 times more Sodium than Snacks, granola bites, mixed flavors.
• While 1 kg of Snacks, granola bites, mixed flavors contains 1.4 times more Manganese, 6.3 times more Selenium and 1.7 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Snacks, granola bites, mixed flavors contain similar levels of Iron and Phosphorus per one kilogram.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Snacks, granola bites, mixed flavors lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 1.7 times more Fat, 9.9 times more Omega 3, 2 times more Omega 6 and 1.9 times more Fiber than Snacks, granola bites, mixed flavors.
• While 1 kg of Snacks, granola bites, mixed flavors contains 5.2 times more Saturated Fat, 3.1 times more Sugars and 1.7 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Snacks, granola bites, mixed flavors offer comparable quantities of Energy and Carbohydrate per one kilogram.