Comparing Nutrients in 5 ounces Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Snacks, granola bites, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%
Snacks, granola bites, mixed flavors	6%	35%	59%

Macro Nutrients

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Energy	25.3% 733kcal	22% 639kcal	2900kcal per day for Men 19-50 years
Fat	43.6% 42.3g	25.6% 25g	97g per day for Men 19-50 years
Saturated Fat	8.36% 2.67g	43.8% 14g	32g per day for Men 19-50 years
Omega 3	198% 3.16g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	39% 6.66g	19.4% 3.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.2% 82g	72.3% 94g	130g per day for Men 19-50 years
Sugars	19% 14g	58.7% 42.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.7% 15.5g	21.3% 8.08g	38g per day for Men 19-50 years
Protein	10.5% 5.85g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Vitamin A	15.3% 137μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.32mg	23.5% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.7% 2.5mg	20.5% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.8% 2.44mg	12.8% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.8% 0.75mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31% 123μg	11.7% 46.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.24% 1.4IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	77% 11.6mg	23.7% 3.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52.6% 63μg	10.7% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Calcium	11% 112mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.011% 0.43μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.32mg	27.6% 2.2mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	23.3% 98mg	420mg per day for Men 19-50 years
Manganese	74.3% 1.7mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 281mg	43.7% 306mg	700mg per day for Men 19-50 years
Potassium	52.8% 1795mg	12% 404mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	51.5% 28.3μg	55μg per day for Men 19-50 years
Sodium	23.2% 349mg	15.8% 237mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	24.7% 2.72mg	11mg per day for Men 19-50 years
Water	0.17% 6.44g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Snacks, granola bites, mixed flavors per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS versus 5 oz of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Snacks, granola bites, mixed flavors:

• 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 48.5 times more Vitamin A, 3.8 times more Vitamin B5, 3.7 times more Vitamin B6, 2.6 times more Vitamin B9, 60.5 times more Vitamin C, 3.3 times more Vitamin E and 4.9 times more Vitamin K than Snacks, granola bites, mixed flavors.
• While 5 oz of Snacks, granola bites, mixed flavors contain 1.3 times more Vitamin B3 and more Vitamin B12 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
• 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12
• 5 ounces of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Snacks, granola bites, mixed flavors:

• 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.9 times more Calcium, 1.8 times more Copper, 1.2 times more Magnesium, 4.4 times more Potassium and 1.5 times more Sodium than Snacks, granola bites, mixed flavors.
• While 5 oz of Snacks, granola bites, mixed flavors contain 1.4 times more Manganese, 6.3 times more Selenium and 1.7 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Snacks, granola bites, mixed flavors contain similar levels of Iron and Phosphorus per five ounces.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Snacks, granola bites, mixed flavors lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.7 times more Fat, 9.9 times more Omega 3, 2 times more Omega 6 and 1.9 times more Fiber than Snacks, granola bites, mixed flavors.
• While 5 oz of Snacks, granola bites, mixed flavors contain 5.2 times more Saturated Fat, 3.1 times more Sugars and 1.7 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Snacks, granola bites, mixed flavors offer comparable quantities of Energy and Carbohydrate per five ounces.