Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Snacks, granola bar, chewy, reduced sugar, all flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortilla chips, yellow, plain, salted versus 14 oz of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortilla chips, yellow, plain, salted vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 14 ounces of Tortilla chips, yellow, plain, salted have 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 2 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 14 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B2 and more Vitamin B12 than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12
- Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tortilla chips, yellow, plain, salted vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 14 ounces of Tortilla chips, yellow, plain, salted have 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Selenium than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 14 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 4 times more Calcium, 1.6 times more Copper, 1.5 times more Iron and 3.2 times more Manganese than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Potassium, Sodium and Zinc per 14 ounces.
- Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortilla chips, yellow, plain, salted have 1.2 times more Energy, 1.8 times more Fat, 12.5 times more Omega 3, 6.3 times more Omega 6 and 1.5 times more Fiber than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 14 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.8 times more Saturated Fat and 17.2 times more Sugars than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3