Comparing Nutrients in 7 ounces Tortilla chips, yellow, plain, salted VS Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Energy	34% 986kcal	28% 818kcal	2900kcal per day for Men 19-50 years
Fat	45.7% 44.3g	25.6% 25g	97g per day for Men 19-50 years
Saturated Fat	17.2% 5.5g	31% 9.94g	32g per day for Men 19-50 years
Omega 3	39% 0.62g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	103% 17.6g	16.5% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	106% 138g	130g per day for Men 19-50 years
Sugars	3.3% 2.4g	57% 41.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 1.77g	NA	g per day for Men 19-50 years
Fiber	24.5% 9.33g	16% 6.15g	38g per day for Men 19-50 years
Protein	23.5% 13g	19.7% 11g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.5% 0.26mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.56% 0.085mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.97mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	16.6% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	7.44% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Calcium	20.6% 206mg	82.8% 828mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	36% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.005% 0.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.7% 2.6mg	50.4% 4.03mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	98% 2.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.3% 464mg	45% 316mg	700mg per day for Men 19-50 years
Potassium	12% 409mg	11.6% 395mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	41% 615mg	41.3% 619mg	1500mg per day for Men 19-50 years
Zinc	26.3% 2.9mg	24% 2.66mg	11mg per day for Men 19-50 years
Water	0.1% 3.85g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Snacks, granola bar, chewy, reduced sugar, all flavors per 7 oz

Compare the macro and micronutrient content in 7 oz of Tortilla chips, yellow, plain, salted versus 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tortilla chips, yellow, plain, salted vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 7 ounces of Tortilla chips, yellow, plain, salted have 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 2 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B2 and more Vitamin B12 than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12
• Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Tortilla chips, yellow, plain, salted vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 7 ounces of Tortilla chips, yellow, plain, salted have 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Selenium than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 4 times more Calcium, 1.6 times more Copper, 1.5 times more Iron and 3.2 times more Manganese than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Potassium, Sodium and Zinc per seven ounces.
• Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tortilla chips, yellow, plain, salted have 1.2 times more Energy, 1.8 times more Fat, 12.5 times more Omega 3, 6.3 times more Omega 6 and 1.5 times more Fiber than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.8 times more Saturated Fat and 17.2 times more Sugars than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Carbohydrate and Protein per seven ounces.
• 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3