Comparing Nutrients in 300 calories Tortilla chips, yellow, plain, saltedVS Snacks, granola bar, chewy, reduced sugar, all flavors
Weight per 300 calories
Tortilla chips, yellow, plain, salted
60.4g
Snacks, granola bar, chewy, reduced sugar, all flavors
72.8g
Tortilla chips, yellow, plain, salted have 1.2 times more energy per 100g than Snacks, granola bar, chewy, reduced sugar, all flavors. It has very high energy density when compared to other foods. Snacks, granola bar, chewy, reduced sugar, all flavors having very high energy density.
Discover which food has more nutrients per 300 calories - Tortilla chips, yellow, plain, salted or Snacks, granola bar, chewy, reduced sugar, all flavors?
Macros Ratio
ProteinFatCarbs
Tortilla chips, yellow, plain, salted
5%
40%
55%
Snacks, granola bar, chewy, reduced sugar, all flavors
Tortilla Chips, Yellow, Plain, Salted VS Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortilla chips, yellow, plain, salted or Snacks, granola bar, chewy, reduced sugar, all flavors?
Lets compare vitamin content per 300 calories of Tortilla chips, yellow, plain, salted vs Snacks, granola bar, chewy, reduced sugar, all flavors:
300 calories of Tortilla chips, yellow, plain, salted have 1.9 times more Vitamin B6 and 1.6 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 300 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.8 times more Vitamin B1 and 3.3 times more Vitamin B2 than Tortilla chips, yellow, plain, salted.
300 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2 and Vitamin B5
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B6
Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tortilla chips, yellow, plain, salted vs Snacks, granola bar, chewy, reduced sugar, all flavors:
300 calories of Tortilla chips, yellow, plain, salted have 1.5 times more Magnesium, 1.2 times more Phosphorus and 1.2 times more Selenium than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 300 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 4.8 times more Calcium, 1.9 times more Copper, 1.9 times more Iron and 3.8 times more Manganese than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Sodium and Zinc per 300 calories.
Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Fluoride and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tortilla chips, yellow, plain, salted have 1.5 times more Fat, 10.4 times more Omega 3, 5.2 times more Omega 6 and 1.3 times more Fiber than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 300 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 2.2 times more Saturated Fat and 20.7 times more Sugars than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 and Fiber