Comparing Nutrients in 300 calories Tortilla chips, yellow, plain, saltedVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Weight per 300 calories
Tortilla chips, yellow, plain, salted
60.4g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
76.3g
Tortilla chips, yellow, plain, salted have 1.3 times more energy per 100g than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors. It has very high energy density when compared to other foods. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors having high energy density.
Discover which food has more nutrients per 300 calories - Tortilla chips, yellow, plain, salted or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Tortilla chips, yellow, plain, salted
5%
40%
55%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Tortilla Chips, Yellow, Plain, Salted VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortilla chips, yellow, plain, salted or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Lets compare vitamin content per 300 calories of Tortilla chips, yellow, plain, salted vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
300 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B3, 6.7 times more Vitamin B6, 12.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and 4.4 times more Vitamin E than Tortilla chips, yellow, plain, salted.
300 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C
Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tortilla chips, yellow, plain, salted vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
300 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 5.3 times more Calcium, 9.5 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 2 times more Sodium and 4.2 times more Zinc than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Selenium per 300 calories.
300 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tortilla chips, yellow, plain, salted have 1.9 times more Fat, 5.5 times more Omega 3 and 5.7 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2.1 times more Saturated Fat, 28.5 times more Sugars, 1.6 times more Fiber and 3.4 times more Protein than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3 and Omega 6