Comparing Nutrients in 7 ounces Tortilla chips, yellow, plain, salted VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	34% 986kcal	27% 780kcal	2900kcal per day for Men 19-50 years
Fat	45.7% 44.3g	19% 18.3g	97g per day for Men 19-50 years
Saturated Fat	17.2% 5.5g	29% 9.3g	32g per day for Men 19-50 years
Omega 3	39% 0.62g	5.6% 0.089g	1.6g per day for Men 19-50 years
Omega 6	103% 17.6g	14.3% 2.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	91% 118g	130g per day for Men 19-50 years
Sugars	3.3% 2.4g	74.7% 54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 1.77g	NA	g per day for Men 19-50 years
Fiber	24.5% 9.33g	31% 11.7g	38g per day for Men 19-50 years
Protein	23.5% 13g	63.4% 35.5g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	11% 99μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.5% 0.26mg	43% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.56% 0.085mg	27.3% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.97mg	23.4% 3.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	164% 2.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	107% 427μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	266% 6.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	42.6% 38.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	136% 20.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	2.8% 3.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	20.6% 206mg	86% 861mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	174% 1.57mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.02% 0.79μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.7% 2.6mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	40.6% 171mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.3% 464mg	74.6% 522mg	700mg per day for Men 19-50 years
Potassium	12% 409mg	17.5% 595mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	41% 615mg	64.3% 964mg	1500mg per day for Men 19-50 years
Zinc	26.3% 2.9mg	87% 9.6mg	11mg per day for Men 19-50 years
Water	0.1% 3.85g	0.51% 18.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 7 oz

Compare the macro and micronutrient content in 7 oz of Tortilla chips, yellow, plain, salted versus 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tortilla chips, yellow, plain, salted vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 7 ounces of Tortilla chips, yellow, plain, salted have 1.3 times more Vitamin B5 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 6.3 times more Vitamin A, 2 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.3 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and 3.5 times more Vitamin E than Tortilla chips, yellow, plain, salted.
• 7 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Tortilla chips, yellow, plain, salted vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 7 ounces of Tortilla chips, yellow, plain, salted have 1.4 times more Selenium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 4.2 times more Calcium, 7.5 times more Copper, 3.9 times more Iron, 3.1 times more Manganese, 1.5 times more Potassium, 1.6 times more Sodium and 3.3 times more Zinc than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Magnesium and Phosphorus per seven ounces.
• Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tortilla chips, yellow, plain, salted have 1.3 times more Energy, 2.4 times more Fat, 7 times more Omega 3 and 7.2 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.7 times more Saturated Fat, 22.6 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Carbohydrate per seven ounces.