Comparing Nutrients in 1 kilogram Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%

Macro Nutrients

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Energy	136% 3930kcal	178% 5170kcal	2900kcal per day for Men 19-50 years
Fat	95% 92g	307% 298g	97g per day for Men 19-50 years
Saturated Fat	146% 47g	59% 19g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	1394% 22.3g	1.6g per day for Men 19-50 years
Omega 6	72% 12.2g	276% 47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	458% 596g	446% 580g	130g per day for Men 19-50 years
Sugars	377% 273g	134% 98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	155% 59g	287% 109g	38g per day for Men 19-50 years
Protein	319% 179g	73.8% 41.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Vitamin A	55.6% 500μg	108% 970μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	216% 2.6mg	189% 2.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	118% 19mg	111% 17.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.2% 3.16mg	344% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	825% 10.7mg	408% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	538% 2150μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1342% 32.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	214% 193mg	134% 121mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	685% 103mg	544% 81.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	371% 445μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Calcium	434% 4340mg	79% 790mg	1000mg per day for Men 19-50 years
Copper	878% 7.9mg	481% 4.33mg	0.9mg per day for Men 19-50 years
Fluoride	0.1% 4μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	650% 52mg	205% 16.4mg	8mg per day for Men 19-50 years
Magnesium	205% 860mg	205% 860mg	420mg per day for Men 19-50 years
Manganese	482% 11mg	524% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	376% 2630mg	283% 1980mg	700mg per day for Men 19-50 years
Potassium	88.2% 3000mg	372% 12660mg	3400mg per day for Men 19-50 years
Selenium	111% 61μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	324% 4860mg	164% 2460mg	1500mg per day for Men 19-50 years
Zinc	439% 48.3mg	105% 11.5mg	11mg per day for Men 19-50 years
Water	2.55% 94g	1.23% 45.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 1 kg of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

• 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 1.4 times more Vitamin B2, 2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and 1.3 times more Vitamin E than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While 1 kg of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains 1.9 times more Vitamin A, 5.4 times more Vitamin B5 and 26.2 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
• 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
• 1 kilogram of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

• 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 5.5 times more Calcium, 1.8 times more Copper, 3.2 times more Iron, 1.3 times more Phosphorus, 1.9 times more Selenium, 2 times more Sodium and 4.2 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While 1 kg of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains 4.2 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain similar levels of Magnesium and Manganese per one kilogram.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 2.5 times more Saturated Fat, 2.8 times more Sugars and 4.3 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While 1 kg of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains 1.3 times more Energy, 3.2 times more Fat, 49.6 times more Omega 3, 3.8 times more Omega 6 and 1.8 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS offer comparable quantities of Carbohydrate per one kilogram.