Comparing Nutrients in 500 calories Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Weight per 500 calories
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
127g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
97g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.3 times more energy per unit of mass than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors, which is very high in comparison to other foods. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
18%
21%
61%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors VS Snacks, Vegetable Chips, HAIN CELESTIAL GROUP, TERRA CHIPS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS?
Lets compare vitamin content per 500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12, 2.1 times more Vitamin C and 1.7 times more Vitamin E than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While 500 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 1.5 times more Vitamin A, 4.1 times more Vitamin B5 and 19.9 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B2 and Vitamin B12
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 7.2 times more Calcium, 2.4 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Selenium, 2.6 times more Sodium and 5.5 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While 500 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 3.2 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Calcium and Selenium
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 3.3 times more Saturated Fat, 1.4 times more Carbohydrate, 3.7 times more Sugars and 5.7 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While 500 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 2.5 times more Fat, 37.7 times more Omega 3, 2.9 times more Omega 6 and 1.4 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3 and Omega 6
500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide inadequate amounts of Protein