Nutrients in 14 ounces of Tortilla chips, yellow, plain, salted

Tortilla chips, yellow, plain, salted.

Macros Ratio

Protein Fat Carbs

40%

55%

14 oz ▼

Macro Nutrients

Tortilla chips, yellow, plain, salted

Energy1973 kcal

68%

Tortilla chips, yellow, plain, salted have 1972.55821 kcal of Energy per 14 ounces, which is 68% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat88.6 g

91%

Tortilla chips, yellow, plain, salted have 88.6262069 g of Fat per 14 ounces, which is 91% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11 g

34.4%

Tortilla chips, yellow, plain, salted have 11.01774968 g of Saturated Fat per 14 ounces, which is 34.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.24 g

77.6%

Tortilla chips, yellow, plain, salted have 1.24227509 g of Omega 3 per 14 ounces, which is 77.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 635 g

207%

Tortilla chips, yellow, plain, salted have 35.11312371 g of Omega 6 per 14 ounces, which is 207% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortilla chips, yellow, plain, salted have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate267 g

206%

Tortilla chips, yellow, plain, salted have 267.4265034 g of Carbohydrate per 14 ounces, which is 206% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.8 g

6.62%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortilla chips, yellow, plain, salted have 4.8024053 g of Sugars per 14 ounces, which is 6.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.64 g

0.88%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Tortilla chips, yellow, plain, salted have 0.6350288 g of Fructose per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.64 g

Tortilla chips, yellow, plain, salted have 0.6350288 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.53 g

Tortilla chips, yellow, plain, salted have 3.5323477 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber18.7 g

49%

Tortilla chips, yellow, plain, salted have 18.653971 g of Fiber per 14 ounces, which is 49% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26.3 g

47%

Tortilla chips, yellow, plain, salted have 26.2743166 g of Protein per 14 ounces, which is 47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortilla chips, yellow, plain, salted

Vitamin A31.8 μg

3.53%

RAE, retinol activity equivalents

Tortilla chips, yellow, plain, salted have 31.75144 μg of Vitamin A per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg

43%

Thiamine

Tortilla chips, yellow, plain, salted have 0.5159609 mg of Vitamin B1 per 14 ounces, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Tortilla chips, yellow, plain, salted have 0.17066399 mg of Vitamin B2 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.95 mg

37%

Niacin, nicotinic acid, niacinamide

Tortilla chips, yellow, plain, salted have 5.94545714 mg of Vitamin B3 per 14 ounces, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.63 mg

32.6%

Pantothenic acid

Tortilla chips, yellow, plain, salted have 1.63123023 mg of Vitamin B5 per 14 ounces, which is 32.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.8 mg

61.7%

Pyridoxine

Tortilla chips, yellow, plain, salted have 0.80172386 mg of Vitamin B6 per 14 ounces, which is 61.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B987.3 μg

22%

Folates and Folic Acid

Tortilla chips, yellow, plain, salted have 87.31646 μg of Vitamin B9 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortilla chips, yellow, plain, salted have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortilla chips, yellow, plain, salted have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortilla chips, yellow, plain, salted have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11.8 mg

78.6%

Tocopherols and Tocotrienols

Tortilla chips, yellow, plain, salted have 11.7877221 mg of Vitamin E per 14 ounces, which is 78.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Tortilla chips, yellow, plain, salted have 2.381358 μg of Vitamin K per 14 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortilla chips, yellow, plain, salted

Calcium413 mg

41.3%

Tortilla chips, yellow, plain, salted have 412.76872 mg of Calcium per 14 ounces, which is 41.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.3%

Tortilla chips, yellow, plain, salted have 0.41673765 mg of Copper per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Tortilla chips, yellow, plain, salted have 0 μg of Fluoride per 14 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron5.24 mg

65.5%

Tortilla chips, yellow, plain, salted have 5.2389876 mg of Iron per 14 ounces, which is 65.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium333 mg

79.4%

Tortilla chips, yellow, plain, salted have 333.39012 mg of Magnesium per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

61.6%

Tortilla chips, yellow, plain, salted have 1.41690801 mg of Manganese per 14 ounces, which is 61.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus929 mg

133%

Tortilla chips, yellow, plain, salted have 928.72962 mg of Phosphorus per 14 ounces, which is 133% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium818 mg

24%

Tortilla chips, yellow, plain, salted have 817.59958 mg of Potassium per 14 ounces, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium33.3 μg

60.6%

Tortilla chips, yellow, plain, salted have 33.339012 μg of Selenium per 14 ounces, which is 60.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1230 mg

82%

Tortilla chips, yellow, plain, salted have 1230.3683 mg of Sodium per 14 ounces, which is 82% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.8 mg

52.7%

Tortilla chips, yellow, plain, salted have 5.7946378 mg of Zinc per 14 ounces, which is 52.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.7 g

0.21%

Tortilla chips, yellow, plain, salted have 7.6997242 g of Water per 14 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Tortilla chips, yellow, plain, salted:

14 ounces of Tortilla chips, yellow, plain, salted is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B2.
It also has some Vitamin A.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Tortilla chips, yellow, plain, salted:

14 ounces of Tortilla chips, yellow, plain, salted has outstanding amounts of Phosphorus and Sodium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc.
It has no Fluoride.

Macronutrients in 14 ounces of Tortilla chips, yellow, plain, salted:

14 ounces of Tortilla chips, yellow, plain, salted has outstanding amounts of Fat, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat, Omega 3, Fiber and Protein.
It also has some Sugars.
While 14 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Tortilla chips, yellow, plain, salted with:

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Food Info

Nutrients in 14 ounces of Tortilla chips, yellow, plain, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Tortilla chips, yellow, plain, salted with: