Comparing Nutrients in 14 ounces Tortilla chips, yellow, plain, salted VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Oranges	7%	2%	91%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Oranges	Recommended Dietary Allowance
Energy	68% 1973kcal	6.43% 187kcal	2900kcal per day for Men 19-50 years
Fat	91% 88.6g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	34.4% 11g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	77.6% 1.24g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	207% 35g	0.42% 0.071g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	206% 267g	36% 46.6g	130g per day for Men 19-50 years
Sugars	6.62% 4.8g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.88% 0.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.64g	NA	g per day for Men 19-50 years
Sucrose	% 3.53g	NA	g per day for Men 19-50 years
Fiber	49% 18.7g	25% 9.53g	38g per day for Men 19-50 years
Protein	47% 26.3g	6.66% 3.73g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Oranges	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43% 0.52mg	28.8% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.95mg	7% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.6% 1.63mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.7% 0.8mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.3μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	235% 211mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	78.6% 11.8mg	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Oranges	Recommended Dietary Allowance
Calcium	41.3% 413mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	46.3% 0.42mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.5% 5.24mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	79.4% 333mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	61.6% 1.4mg	4.3% 0.099mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	133% 929mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	24% 818mg	21% 718mg	3400mg per day for Men 19-50 years
Selenium	60.6% 33.3μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	82% 1230mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	52.7% 5.8mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	0.21% 7.7g	9.3% 344g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Tortilla chips, yellow, plain, salted vs Oranges:

• Tortilla chips, yellow, plain, salted have 1.5 times more Vitamin B1, 5.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 16.5 times more Vitamin E than Raw Oranges.
• While Raw Oranges contain 1.4 times more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Raw Oranges have similar amounts of Vitamin B2 per 14 oz.
• Both Tortilla chips, yellow, plain, salted as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Tortilla chips, yellow, plain, salted vs Oranges:

• Tortilla chips, yellow, plain, salted have 2.6 times more Calcium, 2.3 times more Copper, 13.2 times more Iron, 8.4 times more Magnesium, 14.3 times more Manganese, 16.7 times more Phosphorus, 16.8 times more Selenium, more Sodium and 20.9 times more Zinc than Raw Oranges.
• While Raw Oranges contain 44.7 times more Water than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Raw Oranges have similar amounts of Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Tortilla chips, yellow, plain, salted have 10.6 times more Energy, 186.1 times more Fat, 185.1 times more Saturated Fat, 44.7 times more Omega 3, 491.5 times more Omega 6, 5.7 times more Carbohydrate, 2 times more Fiber and 7 times more Protein than Raw Oranges.
• While Raw Oranges contain 7.7 times more Sugars than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.