Comparing Nutrients in 1 pound Tortilla chips, yellow, plain, salted VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Almonds	14%	72%	14%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Almonds	Recommended Dietary Allowance
Energy	77.7% 2254kcal	91% 2626kcal	2900kcal per day for Men 19-50 years
Fat	104% 101g	233% 226g	97g per day for Men 19-50 years
Saturated Fat	39.3% 12.6g	54% 17.2g	32g per day for Men 19-50 years
Omega 3	88.7% 1.4g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	236% 40g	329% 56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	235% 306g	75% 98g	130g per day for Men 19-50 years
Sugars	7.57% 5.5g	27.2% 19.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.73g	0.69% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.73g	% 0.77g	g per day for Men 19-50 years
Sucrose	% 4.04g	% 18g	g per day for Men 19-50 years
Fiber	56% 21.3g	149% 56.7g	38g per day for Men 19-50 years
Protein	53.6% 30g	171% 96g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Almonds	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	77.5% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	397% 5.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.5% 6.8mg	103% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.3% 1.86mg	42.7% 2.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70.5% 0.92mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	862% 259μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	90% 13.5mg	775% 116mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.72μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Almonds	Recommended Dietary Allowance
Calcium	47% 472mg	122% 1220mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	520% 4.68mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	210% 17mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	292% 1225mg	420mg per day for Men 19-50 years
Manganese	70.4% 1.6mg	430% 9.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	457% 205μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	152% 1061mg	312% 2182mg	700mg per day for Men 19-50 years
Potassium	27.5% 934mg	98% 3325mg	3400mg per day for Men 19-50 years
Selenium	69.3% 38μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	94% 1406mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	60.2% 6.62mg	129% 14mg	11mg per day for Men 19-50 years
Water	0.24% 8.8g	0.54% 20g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tortilla chips, yellow, plain, salted vs Almonds:

• Tortilla chips, yellow, plain, salted have 1.5 times more Vitamin B6 than Almonds.
• While Almonds contain 1.6 times more Vitamin B1, 26.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B9 and 8.6 times more Vitamin E than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Almonds have similar amounts of Vitamin B5 per 1 lb.
• Both Tortilla chips, yellow, plain, salted as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Tortilla chips, yellow, plain, salted vs Almonds:

• Tortilla chips, yellow, plain, salted have 2 times more Selenium and 310 times more Sodium than Almonds.
• While Almonds contain 2.6 times more Calcium, 9.8 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 6.1 times more Manganese, 2.1 times more Phosphorus, 3.6 times more Potassium and 2.1 times more Zinc than Tortilla chips, yellow, plain, salted.

Comparison of macro-nutrients per 1 pound:

• Tortilla chips, yellow, plain, salted have 104.3 times more Omega 3 and 3.1 times more Carbohydrate than Almonds.
• While Almonds contain 2.2 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 6, 3.6 times more Sugars, 2.7 times more Fiber and 3.2 times more Protein than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Almonds have similar amounts of Energy per 1 lb.
• Both Tortilla chips, yellow, plain, salted as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.