Nutrients in 1 pound of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.

baked cooked

Macros Ratio

Protein Fat Carbs

24%

69%

1 lb ▼

Macro Nutrients

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Energy1352 kcal

46.6%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1351.70416 kcal of Energy per 1 pound, which is 46.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat36.4 g

37.5%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 36.3780784 g of Fat per 1 pound, which is 37.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.85 g

8.9%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2.85309368 g of Saturated Fat per 1 pound, which is 8.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.36 g

147%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2.3586784 g of Omega 3 per 1 pound, which is 147% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.47 g

38%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 6.47275784 g of Omega 6 per 1 pound, which is 38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate232 g

178%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 232.012308 g of Carbohydrate per 1 pound, which is 178% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars51.3 g

70.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 51.255896 g of Sugars per 1 pound, which is 70.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7 g

9.63%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 6.9853168 g of Fructose per 1 pound, which is 9.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.53 g

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 7.5296272 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber25 g

65.7%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 24.94756 g of Fiber per 1 pound, which is 65.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24.5 g

43.7%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 24.493968 g of Protein per 1 pound, which is 43.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.61 mg

51%

Thiamine

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.6123492 mg of Vitamin B1 per 1 pound, which is 51% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.22 mg

94%

Riboflavin

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.2246984 mg of Vitamin B2 per 1 pound, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.37 mg

40%

Niacin, nicotinic acid, niacinamide

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 6.3729676 mg of Vitamin B3 per 1 pound, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.43 mg

33%

Pyridoxine

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.4309124 mg of Vitamin B6 per 1 pound, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B986 μg

21.5%

Folates and Folic Acid

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 86.18248 μg of Vitamin B9 per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E7.3 mg

48.7%

Tocopherols and Tocotrienols

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 7.3028312 mg of Vitamin E per 1 pound, which is 48.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Calcium268 mg

26.8%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 267.61928 mg of Calcium per 1 pound, which is 26.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.7%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.24040376 mg of Copper per 1 pound, which is 26.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

30%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2.4040376 mg of Iron per 1 pound, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium113 mg

27%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 113.398 mg of Magnesium per 1 pound, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

86.6%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.99126888 mg of Manganese per 1 pound, which is 86.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus318 mg

45.4%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 317.5144 mg of Phosphorus per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium485 mg

14.3%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 485.34344 mg of Potassium per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium50 μg

91%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 49.89512 μg of Selenium per 1 pound, which is 91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2336 mg

156%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2335.9988 mg of Sodium per 1 pound, which is 156% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2.3133192 mg of Zinc per 1 pound, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water153 g

4.13%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 152.8151448 g of Water per 1 pound, which is 4.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

1 pound of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.

Minerals in 1 pound of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

1 pound of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has outstanding amounts of Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.

Macronutrients in 1 pound of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

1 pound of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has outstanding amounts of Omega 3 and Carbohydrate.
It is an excellent source of Fat, Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Saturated Fat and Fructose.
It has no Glucose and Sucrose.

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Food Info

Nutrients in 1 pound of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Udi's, Gluten Free, Soft & Delicious White Sandwich Bread with: