Nutrients in 100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.

baked cooked

Weight per 100 Calories

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

33.6g

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

69%

100 kcal ▼

Macro Nutrients

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Energy100 kcal

3.45%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.7 g

2.77%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2.6912751677852 g of Fat per 100 calories, which is 2.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.66%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.21107382550336 g of Saturated Fat per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

11%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.1744966442953 g of Omega 3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.48 g

2.8%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.47885906040268 g of Omega 6 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate17 g

13.2%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 17.164429530201 g of Carbohydrate per 100 calories, which is 13.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.8 g

5.23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 3.7919463087248 g of Sugars per 100 calories, which is 5.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.52 g

0.71%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.51677852348993 g of Fructose per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.56 g

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.55704697986577 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.85 g

4.86%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.8456375838926 g of Fiber per 100 calories, which is 4.86% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.8 g

3.24%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.8120805369128 g of Protein per 100 calories, which is 3.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.045 mg

3.78%

Thiamine

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.045302013422819 mg of Vitamin B1 per 100 calories, which is 3.78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

6.97%

Riboflavin

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.090604026845638 mg of Vitamin B2 per 100 calories, which is 6.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.47 mg

2.95%

Niacin, nicotinic acid, niacinamide

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.47147651006711 mg of Vitamin B3 per 100 calories, which is 2.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.032 mg

2.45%

Pyridoxine

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.031879194630872 mg of Vitamin B6 per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.38 μg

1.6%

Folates and Folic Acid

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 6.3758389261745 μg of Vitamin B9 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.54 mg

3.6%

Tocopherols and Tocotrienols

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.54026845637584 mg of Vitamin E per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Calcium19.8 mg

1.98%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 19.798657718121 mg of Calcium per 100 calories, which is 1.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.018 mg

1.98%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.017785234899329 mg of Copper per 100 calories, which is 1.98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.18 mg

2.22%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.17785234899329 mg of Iron per 100 calories, which is 2.22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.4 mg

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 8.3892617449664 mg of Magnesium per 100 calories, which is 2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.4%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.14731543624161 mg of Manganese per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus23.5 mg

3.36%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 23.489932885906 mg of Phosphorus per 100 calories, which is 3.36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium36 mg

1.06%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 35.906040268456 mg of Potassium per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.7 μg

6.7%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 3.6912751677852 μg of Selenium per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium173 mg

11.5%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 172.81879194631 mg of Sodium per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.56%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.17114093959732 mg of Zinc per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.3 g

0.31%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 11.305369127517 g of Water per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
The product has trace amounts of Vitamin B9.

Minerals in 100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has a good amount of Sodium.
It has some Manganese, Phosphorus and Selenium.
The product has trace amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has a good amount of Omega 3 and Carbohydrate.
It has some Fat, Omega 6, Sugars, Fiber and Protein.
While 100 calories of product has trace amounts of Fructose, it has no Saturated Fat, Glucose and Sucrose.

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Food Info

Nutrients in 100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Udi's, Gluten Free, Soft & Delicious White Sandwich Bread with: