Nutrients in 300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.

baked cooked

Weight per 300 Calories

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

101g

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

69%

300 kcal ▼

Macro Nutrients

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Energy300 kcal

10.3%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.07 g

8.32%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 8.0738255033557 g of Fat per 300 calories, which is 8.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.63 g

1.98%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.63322147651007 g of Saturated Fat per 300 calories, which is 1.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.52 g

32.7%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.52348993288591 g of Omega 3 per 300 calories, which is 32.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.44 g

8.45%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.4365771812081 g of Omega 6 per 300 calories, which is 8.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate51.5 g

39.6%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 51.493288590604 g of Carbohydrate per 300 calories, which is 39.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.4 g

15.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 11.375838926174 g of Sugars per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.55 g

2.14%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.5503355704698 g of Fructose per 300 calories, which is 2.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.67 g

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.6711409395973 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.54 g

14.6%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 5.5369127516779 g of Fiber per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.44 g

9.7%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 5.4362416107383 g of Protein per 300 calories, which is 9.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.14 mg

11.3%

Thiamine

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.13590604026846 mg of Vitamin B1 per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

21%

Riboflavin

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.27181208053691 mg of Vitamin B2 per 300 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.84%

Niacin, nicotinic acid, niacinamide

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.4144295302013 mg of Vitamin B3 per 300 calories, which is 8.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.096 mg

7.36%

Pyridoxine

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.095637583892617 mg of Vitamin B6 per 300 calories, which is 7.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919 μg

4.8%

Folates and Folic Acid

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 19.127516778523 μg of Vitamin B9 per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.62 mg

11%

Tocopherols and Tocotrienols

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.6208053691275 mg of Vitamin E per 300 calories, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Calcium59.4 mg

5.94%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 59.395973154362 mg of Calcium per 300 calories, which is 5.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.053 mg

5.93%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.053355704697987 mg of Copper per 300 calories, which is 5.93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.53 mg

6.67%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.53355704697987 mg of Iron per 300 calories, which is 6.67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25 mg

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 25.167785234899 mg of Magnesium per 300 calories, which is 6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.44 mg

19.2%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.44194630872483 mg of Manganese per 300 calories, which is 19.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus70.5 mg

10%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 70.469798657718 mg of Phosphorus per 300 calories, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium108 mg

3.17%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 107.71812080537 mg of Potassium per 300 calories, which is 3.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 11.073825503356 μg of Selenium per 300 calories, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium518 mg

34.6%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 518.45637583893 mg of Sodium per 300 calories, which is 34.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.51 mg

4.67%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.51342281879195 mg of Zinc per 300 calories, which is 4.67% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water34 g

0.92%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 33.91610738255 g of Water per 300 calories, which is 0.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread is an excellent source of Vitamin B2.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E.
It also has some Vitamin B9.

Minerals in 300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread is an excellent source of Selenium and Sodium.
It has a good amount of Manganese and Phosphorus.
It also has some Calcium, Copper, Iron, Magnesium, Potassium and Zinc.

Macronutrients in 300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread is an excellent source of Omega 3 and Carbohydrate.
It has a good amount of Fat, Omega 6, Sugars, Fiber and Protein.
While 300 calories of product has trace amounts of Saturated Fat and Fructose, it has no Glucose and Sucrose.

Compare Udi's, Gluten Free, Soft & Delicious White Sandwich Bread with:

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Food Info

Nutrients in 300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Udi's, Gluten Free, Soft & Delicious White Sandwich Bread with: