Nutrients in 7 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.

baked cooked

Macros Ratio

Protein Fat Carbs

24%

69%

7 oz ▼

Macro Nutrients

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Energy591 kcal

20.4%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 591.37057 kcal of Energy per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.4%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 15.9154093 g of Fat per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.25 g

3.9%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.248228485 g of Saturated Fat per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.03 g

64.5%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.0319218 g of Omega 3 per 7 ounces, which is 64.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.83 g

16.7%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2.831831555 g of Omega 6 per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate102 g

78%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 101.50538475 g of Carbohydrate per 7 ounces, which is 78% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.4 g

31%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 22.4244545 g of Sugars per 7 ounces, which is 31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.06 g

4.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 3.0560761 g of Fructose per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.3 g

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 3.2942119 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11 g

28.7%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 10.9145575 g of Fiber per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.7 g

19%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 10.716111 g of Protein per 7 ounces, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.27 mg

22.3%

Thiamine

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.267902775 mg of Vitamin B1 per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

41.2%

Riboflavin

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.53580555 mg of Vitamin B2 per 7 ounces, which is 41.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.8 mg

17.4%

Niacin, nicotinic acid, niacinamide

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2.788173325 mg of Vitamin B3 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.19 mg

14.5%

Pyridoxine

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.188524175 mg of Vitamin B6 per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937.7 μg

9.43%

Folates and Folic Acid

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 37.704835 μg of Vitamin B9 per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E3.2 mg

21.3%

Tocopherols and Tocotrienols

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 3.19498865 mg of Vitamin E per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Calcium117 mg

11.7%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 117.083435 mg of Calcium per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

11.7%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.105176645 mg of Copper per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.05 mg

13%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.05176645 mg of Iron per 7 ounces, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49.6 mg

12%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 49.611625 mg of Magnesium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.87 mg

38%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.871180135 mg of Manganese per 7 ounces, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus139 mg

20%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 138.91255 mg of Phosphorus per 7 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium212 mg

6.25%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 212.337755 mg of Potassium per 7 ounces, which is 6.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22 μg

39.7%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 21.829115 μg of Selenium per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1022 mg

68%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1021.999475 mg of Sodium per 7 ounces, which is 68% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.2%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.01207715 mg of Zinc per 7 ounces, which is 9.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water67 g

1.8%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 66.85662585 g of Water per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

7 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread is an excellent source of Vitamin B1, Vitamin B2 and Vitamin E.
It has a good amount of Vitamin B3, Vitamin B6 and Vitamin B9.

Minerals in 7 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

7 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread is an excellent source of Manganese, Selenium and Sodium.
It has a good amount of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has some Potassium.

Macronutrients in 7 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

7 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread is an excellent source of Omega 3, Carbohydrate, Sugars and Fiber.
It has a good amount of Fat, Omega 6 and Protein.
It also has some Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Udi's, Gluten Free, Soft & Delicious White Sandwich Bread with:

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Food Info

Nutrients in 7 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Udi's, Gluten Free, Soft & Delicious White Sandwich Bread with: