Lets compare vitamin content per 7 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Tomatoes:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 3.6 times more Vitamin B1, 14.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 3 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Tomatoes:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 5.9 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 2.9 times more Phosphorus, more Selenium, 103 times more Sodium and 3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Potassium and 2.8 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Raw Ripe Red Tomatoes have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 16.6 times more Energy, 40.1 times more Fat, 22.5 times more Saturated Fat, 173.3 times more Omega 3, 17.8 times more Omega 6, 13.1 times more Carbohydrate, 4.3 times more Sugars, 4.6 times more Fiber and 6.1 times more Protein than Raw Ripe Red Tomatoes.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Raw Ripe Red Tomatoes have similar amounts of Fructose per 7 oz.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 7 oz.