Nutrients in 1 kilogram of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.

baked cooked

Macros Ratio

Protein Fat Carbs

24%

69%

1 kg ▼

Macro Nutrients

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Energy2980 kcal

103%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2980 kcal of Energy per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat80.2 g

82.7%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 80.2 g of Fat per 1 kilogram, which is 82.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.3 g

19.7%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 6.29 g of Saturated Fat per 1 kilogram, which is 19.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 35.2 g

325%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 5.2 g of Omega 3 per 1 kilogram, which is 325% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614.3 g

84%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 14.27 g of Omega 6 per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate512 g

393%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 511.5 g of Carbohydrate per 1 kilogram, which is 393% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars113 g

156%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 113 g of Sugars per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose15.4 g

21.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 15.4 g of Fructose per 1 kilogram, which is 21.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose16.6 g

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 16.6 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber55 g

145%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 55 g of Fiber per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein54 g

96%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 54 g of Protein per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.35 mg

113%

Thiamine

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.35 mg of Vitamin B1 per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.7 mg

208%

Riboflavin

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2.7 mg of Vitamin B2 per 1 kilogram, which is 208% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg

88%

Niacin, nicotinic acid, niacinamide

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 14.05 mg of Vitamin B3 per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.95 mg

73%

Pyridoxine

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.95 mg of Vitamin B6 per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9190 μg

47.5%

Folates and Folic Acid

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 190 μg of Vitamin B9 per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E16 mg

107%

Tocopherols and Tocotrienols

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 16.1 mg of Vitamin E per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Calcium590 mg

59%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 590 mg of Calcium per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.53 mg

59%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.53 mg of Copper per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.3 mg

66.3%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 5.3 mg of Iron per 1 kilogram, which is 66.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium250 mg

59.5%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 250 mg of Magnesium per 1 kilogram, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.4 mg

191%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 4.39 mg of Manganese per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus700 mg

100%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 700 mg of Phosphorus per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1070 mg

31.5%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1070 mg of Potassium per 1 kilogram, which is 31.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium110 μg

200%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 110 μg of Selenium per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5150 mg

343%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 5150 mg of Sodium per 1 kilogram, which is 343% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.1 mg

46.4%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 5.1 mg of Zinc per 1 kilogram, which is 46.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water337 g

9.1%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 336.9 g of Water per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

1 kilogram of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E.
It is an excellent source of Vitamin B6 and Vitamin B9.

Minerals in 1 kilogram of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

1 kilogram of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has outstanding amounts of Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Potassium and Zinc.

Macronutrients in 1 kilogram of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

1 kilogram of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fructose.
It also has a good amount of Saturated Fat.
It has no Glucose and Sucrose.

Compare Udi's, Gluten Free, Soft & Delicious White Sandwich Bread with:

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Food Info

Nutrients in 1 kilogram of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Udi's, Gluten Free, Soft & Delicious White Sandwich Bread with: