Nutrients in 500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.

baked cooked

Weight per 500 Calories

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

168g

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

69%

500 kcal ▼

Macro Nutrients

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Energy500 kcal

17.2%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.5 g

14%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 13.456375838926 g of Fat per 500 calories, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.06 g

3.3%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.0553691275168 g of Saturated Fat per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.87 g

54.5%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.87248322147651 g of Omega 3 per 500 calories, which is 54.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.4 g

14%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2.3942953020134 g of Omega 6 per 500 calories, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate86 g

66%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 85.822147651007 g of Carbohydrate per 500 calories, which is 66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19 g

26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 18.959731543624 g of Sugars per 500 calories, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.6 g

3.56%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2.5838926174497 g of Fructose per 500 calories, which is 3.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.8 g

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2.7852348993289 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.23 g

24.3%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 9.2281879194631 g of Fiber per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.06 g

16%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 9.0604026845638 g of Protein per 500 calories, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.23 mg

19%

Thiamine

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.22651006711409 mg of Vitamin B1 per 500 calories, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

35%

Riboflavin

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.45302013422819 mg of Vitamin B2 per 500 calories, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.36 mg

14.7%

Niacin, nicotinic acid, niacinamide

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2.3573825503356 mg of Vitamin B3 per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.16 mg

12.3%

Pyridoxine

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.15939597315436 mg of Vitamin B6 per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B932 μg

7.97%

Folates and Folic Acid

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 31.879194630872 μg of Vitamin B9 per 500 calories, which is 7.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.7 mg

18%

Tocopherols and Tocotrienols

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2.7013422818792 mg of Vitamin E per 500 calories, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Calcium99 mg

9.9%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 98.993288590604 mg of Calcium per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.089 mg

9.9%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.088926174496644 mg of Copper per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.89 mg

11%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.88926174496644 mg of Iron per 500 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium42 mg

10%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 41.946308724832 mg of Magnesium per 500 calories, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.74 mg

32%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.73657718120805 mg of Manganese per 500 calories, which is 32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus117 mg

16.8%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 117.44966442953 mg of Phosphorus per 500 calories, which is 16.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium180 mg

5.3%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 179.53020134228 mg of Potassium per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18.5 μg

33.6%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 18.456375838926 μg of Selenium per 500 calories, which is 33.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium864 mg

57.6%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 864.09395973154 mg of Sodium per 500 calories, which is 57.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.86 mg

7.78%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.85570469798658 mg of Zinc per 500 calories, which is 7.78% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water56.5 g

1.53%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 56.526845637584 g of Water per 500 calories, which is 1.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread is an excellent source of Vitamin B2.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.

Minerals in 500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread is an excellent source of Manganese, Selenium and Sodium.
It has a good amount of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has some Potassium.

Macronutrients in 500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread is an excellent source of Omega 3, Carbohydrate, Sugars and Fiber.
It has a good amount of Fat, Omega 6 and Protein.
It also has some Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Udi's, Gluten Free, Soft & Delicious White Sandwich Bread with:

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Food Info

Nutrients in 500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Udi's, Gluten Free, Soft & Delicious White Sandwich Bread with: