Nutrients in 14 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.

baked cooked

Macros Ratio

Protein Fat Carbs

24%

69%

14 oz ▼

Macro Nutrients

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Energy1183 kcal

40.8%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1182.74114 kcal of Energy per 14 ounces, which is 40.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat32 g

33%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 31.8308186 g of Fat per 14 ounces, which is 33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.5 g

7.8%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2.49645697 g of Saturated Fat per 14 ounces, which is 7.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.06 g

129%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2.0638436 g of Omega 3 per 14 ounces, which is 129% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.66 g

33.3%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 5.66366311 g of Omega 6 per 14 ounces, which is 33.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate203 g

156%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 203.0107695 g of Carbohydrate per 14 ounces, which is 156% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars45 g

62%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 44.848909 g of Sugars per 14 ounces, which is 62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.1 g

8.43%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 6.1121522 g of Fructose per 14 ounces, which is 8.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.6 g

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 6.5884238 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber22 g

57.4%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 21.829115 g of Fiber per 14 ounces, which is 57.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.4 g

38.3%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 21.432222 g of Protein per 14 ounces, which is 38.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.54 mg

44.7%

Thiamine

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.53580555 mg of Vitamin B1 per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.07 mg

82.4%

Riboflavin

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.0716111 mg of Vitamin B2 per 14 ounces, which is 82.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B35.58 mg

35%

Niacin, nicotinic acid, niacinamide

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 5.57634665 mg of Vitamin B3 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.38 mg

29%

Pyridoxine

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.37704835 mg of Vitamin B6 per 14 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B975.4 μg

19%

Folates and Folic Acid

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 75.40967 μg of Vitamin B9 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E6.4 mg

42.6%

Tocopherols and Tocotrienols

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 6.3899773 mg of Vitamin E per 14 ounces, which is 42.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Calcium234 mg

23.4%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 234.16687 mg of Calcium per 14 ounces, which is 23.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.4%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 0.21035329 mg of Copper per 14 ounces, which is 23.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.1 mg

26.3%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2.1035329 mg of Iron per 14 ounces, which is 26.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium99 mg

23.6%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 99.22325 mg of Magnesium per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.74 mg

75.8%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.74236027 mg of Manganese per 14 ounces, which is 75.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus278 mg

39.7%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 277.8251 mg of Phosphorus per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium425 mg

12.5%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 424.67551 mg of Potassium per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium43.7 μg

79.4%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 43.65823 μg of Selenium per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2044 mg

136%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2043.99895 mg of Sodium per 14 ounces, which is 136% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.02 mg

18.4%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2.0241543 mg of Zinc per 14 ounces, which is 18.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water134 g

3.6%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 133.7132517 g of Water per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

14 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B9.

Minerals in 14 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

14 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has outstanding amounts of Sodium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It also has a good amount of Potassium and Zinc.

Macronutrients in 14 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

14 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has outstanding amounts of Omega 3 and Carbohydrate.
It is an excellent source of Fat, Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Udi's, Gluten Free, Soft & Delicious White Sandwich Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Udi's, Gluten Free, Soft & Delicious White Sandwich Bread with: