Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Almonds:
Almonds contain 1.5 times more Vitamin B1, 4.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 15.9 times more Vitamin E than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Comparing minerals per 14 ounces for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Almonds:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2.7 times more Selenium and 515 times more Sodium than Almonds.
While Almonds contain 4.6 times more Calcium, 19.5 times more Copper, 7 times more Iron, 10.8 times more Magnesium, 5 times more Manganese, 6.9 times more Phosphorus, 6.9 times more Potassium and 6.1 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Comparison of macro-nutrients per 14 ounces:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 173.3 times more Omega 3, 2.4 times more Carbohydrate, 2.6 times more Sugars and 14 times more Fructose than Almonds.
While Almonds contain 1.9 times more Energy, 6.2 times more Fat, 6 times more Saturated Fat, 8.6 times more Omega 6, 2.3 times more Fiber and 3.9 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread as well as Almonds have insufficient amounts of Glucose and Sucrose in 14 oz.