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Comparing Nutrients in 1 kilogram Udi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
7%
24%
69%
Baked White Potatoes
9%
1%
90%
1 kg ▼

Macro Nutrients

103%2980kcal
Energy
31.7%920kcal
2980 kcalvs920 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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82.7%80.2g
Fat
1.55%1.5g
80.2 gvs1.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19.7%6.3g
Saturated Fat
1.25%0.4g
6.3 gvs0.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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325%5.2g
Omega 3
9.38%0.15g
5.2 gvs0.15 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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84%14.3g
Omega 6
2.9%0.49g
14.3 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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393%512g
Carbohydrate
162%211g
512 gvs211 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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156%113g
Sugars
21%15.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
113 gvs15.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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21.2%15.4g
Fructose
4.97%3.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
15.4 gvs3.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%16.6g
Glucose
%6.3g
16.6 gvs6.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%4g
0 gvs4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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145%55g
Fiber
55.3%21g
55 gvs21 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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96%54g
Protein
37.5%21g
54 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
NA μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
113%1.35mg
Vitamin B1
40%0.48mg
Thiamine
1.35 mgvs0.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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208%2.7mg
Vitamin B2
33%0.43mg
Riboflavin
2.7 mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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88%14mg
Vitamin B3
96%15.3mg
Niacin, nicotinic acid, niacinamide
14 mgvs15.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
76.6%3.83mg
Pantothenic acid
NA mgvs3.83 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
73%0.95mg
Vitamin B6
162%2.1mg
Pyridoxine
0.95 mgvs2.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg
Vitamin B9
95%380μg
Folates and Folic Acid
190 μgvs380 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
140%126mg
Ascorbic acid
NA mgvs126 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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107%16mg
Vitamin E
2.67%0.4mg
Tocopherols and Tocotrienols
16 mgvs0.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
22.5%27μg
Phytomenadione or phylloquinone
NA μgvs27 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

59%590mg
Calcium
10%100mg
590 mgvs100 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59%0.53mg
Copper
141%1.27mg
0.53 mgvs1.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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66.3%5.3mg
Iron
80%6.4mg
5.3 mgvs6.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg
Magnesium
64.3%270mg
250 mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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191%4.4mg
Manganese
82%1.9mg
4.4 mgvs1.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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100%700mg
Phosphorus
107%750mg
700 mgvs750 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.5%1070mg
Potassium
160%5440mg
1070 mgvs5440 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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200%110μg
Selenium
9.1%5μg
110 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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343%5150mg
Sodium
4.67%70mg
5150 mgvs70 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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46.4%5.1mg
Zinc
32%3.5mg
5.1 mgvs3.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.1%337g
Water
20.4%754g
337 gvs754 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Baked White Potatoes:
Comparing minerals per 1 kilogram for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Baked White Potatoes:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: