Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Baked White Potatoes:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2.8 times more Vitamin B1, 6.3 times more Vitamin B2 and 40.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B6 and 2 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 5 oz.
Comparing minerals per 5 ounces for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Baked White Potatoes:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 5.9 times more Calcium, 2.3 times more Manganese, 22 times more Selenium, 73.6 times more Sodium and 1.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Copper, 5.1 times more Potassium and 2.2 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Baked Whole White Potatoes have similar amounts of Iron, Magnesium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 3.2 times more Energy, 53.5 times more Fat, 15.7 times more Saturated Fat, 34.7 times more Omega 3, 29.1 times more Omega 6, 2.4 times more Carbohydrate, 7.4 times more Sugars, 4.3 times more Fructose, 2.6 times more Fiber and 2.6 times more Protein than Baked Whole White Potatoes.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread as well as Baked Whole White Potatoes have insufficient amounts of Glucose and Sucrose in 5 oz.