Comparing Nutrients in 5 ounces Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	7%	24%	69%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	9%	27%	64%

Macro Nutrients

	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Recommended Dietary Allowance
Energy	14.6% 422kcal	15% 438kcal	2900kcal per day for Men 19-50 years
Fat	11.7% 11.4g	13.6% 13.2g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.89g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	46% 0.74g	74% 1.2g	1.6g per day for Men 19-50 years
Omega 6	12% 2.02g	13% 2.22g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	55.8% 72.5g	53.5% 69.6g	130g per day for Men 19-50 years
Sugars	22% 16g	19% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3% 2.2g	2.7% 1.97g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.35g	% 2.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	20.5% 7.8g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	13.7% 7.65g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	21.3% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.4% 0.38mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.4% 2mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.73% 27μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.2% 2.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Recommended Dietary Allowance
Calcium	8.36% 83.6mg	8.5% 85mg	1000mg per day for Men 19-50 years
Copper	8.35% 0.075mg	11.7% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.4% 0.75mg	13.5% 1.08mg	8mg per day for Men 19-50 years
Magnesium	8.44% 35.4mg	10.5% 44mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	31% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	5.13% 174mg	3400mg per day for Men 19-50 years
Selenium	28.3% 15.6μg	NA	55μg per day for Men 19-50 years
Sodium	48.7% 730mg	48% 723mg	1500mg per day for Men 19-50 years
Zinc	6.57% 0.72mg	7.47% 0.82mg	11mg per day for Men 19-50 years
Water	1.3% 47.8g	1.24% 46g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:

• Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 1.3 times more Vitamin B1 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 5 oz.

Comparing minerals per 5 ounces for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:

• Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 1.4 times more Copper and 1.4 times more Iron than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2.4 times more Saturated Fat than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
• While Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 1.6 times more Omega 3 and 1.3 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Sugars, Fructose and Fiber per 5 oz.
• Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread as well as Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have insufficient amounts of Glucose and Sucrose in 5 oz.