Comparing Nutrients in 100 calories Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Weight per 100 calories

• Udi's, Gluten Free, Soft & Delicious White Sandwich Bread: 33.6g
• Udi's, Gluten Free, Soft & Hearty Whole Grain Bread: 32.4g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	7%	24%	69%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	9%	27%	64%

Macro Nutrients

	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.77% 2.7g	3.1% 3.02g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	2.8% 0.48g	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	13.2% 17g	12.2% 16g	130g per day for Men 19-50 years
Sugars	5.23% 3.8g	4.38% 3.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.71% 0.52g	0.62% 0.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.56g	% 0.52g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	4.86% 1.85g	4.17% 1.6g	38g per day for Men 19-50 years
Protein	3.24% 1.8g	4.2% 2.35g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	4.85% 0.058mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.97% 0.091mg	7.97% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.95% 0.47mg	2.85% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.45% 0.032mg	2.24% 0.029mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.6% 6.38μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.6% 0.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Recommended Dietary Allowance
Calcium	1.98% 19.8mg	1.94% 19.4mg	1000mg per day for Men 19-50 years
Copper	1.98% 0.018mg	2.66% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.22% 0.18mg	3.07% 0.25mg	8mg per day for Men 19-50 years
Magnesium	2% 8.4mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	6.4% 0.15mg	7.1% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.36% 23.5mg	3.56% 25mg	700mg per day for Men 19-50 years
Potassium	1.06% 36mg	1.17% 40mg	3400mg per day for Men 19-50 years
Selenium	6.7% 3.7μg	NA	55μg per day for Men 19-50 years
Sodium	11.5% 173mg	11% 165mg	1500mg per day for Men 19-50 years
Zinc	1.56% 0.17mg	1.7% 0.19mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	0.28% 10.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:

• Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 1.3 times more Vitamin B1 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 kcal.

Comparing minerals per 100 calories for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:

• Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 1.3 times more Copper and 1.4 times more Iron than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 1.5 times more Omega 3 and 1.3 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Sugars and Fiber per 100 kcal.
• Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread as well as Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have insufficient amounts of Fructose, Glucose and Sucrose in 100 kcal.