Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.3 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Udi's, Gluten Free, Whole Grain Dinner Rolls provide similar amounts of Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.8 times more Calcium, 4.4 times more Copper, 2.8 times more Iron, 3.5 times more Magnesium, 3.5 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Selenium and 2.4 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Sodium per 100 calories.
- 100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.3 times more Carbohydrate and 3 times more Sugars than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.3 times more Fat, 3.1 times more Omega 3, 2 times more Omega 6, 1.8 times more Fiber and 2 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy per 100 calories.