Comparing Nutrients in 1 kilogram Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Udi's, Gluten Free, Whole Grain Dinner Rolls

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	7%	24%	69%
Udi's, Gluten Free, Whole Grain Dinner Rolls	14%	32%	54%

Macro Nutrients

	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Energy	103% 2980kcal	113% 3290kcal	2900kcal per day for Men 19-50 years
Fat	82.7% 80.2g	120% 116g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	43% 14g	32g per day for Men 19-50 years
Omega 3	325% 5.2g	1108% 17.7g	1.6g per day for Men 19-50 years
Omega 6	84% 14.3g	185% 31.5g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	393% 512g	341% 443g	130g per day for Men 19-50 years
Sugars	156% 113g	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.2% 15.4g	9.93% 7.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.6g	% 5.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	145% 55g	295% 112g	38g per day for Men 19-50 years
Protein	96% 54g	211% 118g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	113% 1.35mg	317% 3.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	208% 2.7mg	277% 3.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88% 14mg	237% 38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	93% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Calcium	59% 590mg	118% 1180mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	288% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	205% 16.4mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	229% 960mg	420mg per day for Men 19-50 years
Manganese	191% 4.4mg	735% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 700mg	333% 2330mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	80.3% 2730mg	3400mg per day for Men 19-50 years
Selenium	200% 110μg	455% 250μg	55μg per day for Men 19-50 years
Sodium	343% 5150mg	338% 5070mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	123% 13.5mg	11mg per day for Men 19-50 years
Water	9.1% 337g	8.1% 299g	3700g per day for Men 19-50 years

Nutrient Comparison: Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 1 kg

Compare the macro and micronutrient content in 1 kg of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread versus 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Udi's, Gluten Free, Whole Grain Dinner Rolls:

• 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 2.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.7 times more Vitamin B3 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Udi's, Gluten Free, Whole Grain Dinner Rolls provide similar amounts of Vitamin E per one kilogram.

Comparing minerals per 1 kilogram for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Udi's, Gluten Free, Whole Grain Dinner Rolls:

• 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 2 times more Calcium, 4.9 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 3.8 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Potassium, 2.3 times more Selenium and 2.6 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 2.7 times more Sugars and 2.1 times more Fructose than Udi's, Gluten Free, Whole Grain Dinner Rolls.
• While 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 1.4 times more Fat, 2.2 times more Saturated Fat, 3.4 times more Omega 3, 2.2 times more Omega 6, 2 times more Fiber and 2.2 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy and Carbohydrate per one kilogram.