Comparing Nutrients in 7 ounces Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Udi's, Gluten Free, Whole Grain Dinner Rolls

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	7%	24%	69%
Udi's, Gluten Free, Whole Grain Dinner Rolls	14%	32%	54%

Macro Nutrients

	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Energy	20.4% 591kcal	22.5% 653kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	23.7% 23g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	8.56% 2.74g	32g per day for Men 19-50 years
Omega 3	64.5% 1.03g	220% 3.5g	1.6g per day for Men 19-50 years
Omega 6	16.7% 2.83g	36.7% 6.25g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	78% 102g	67.6% 88g	130g per day for Men 19-50 years
Sugars	31% 22.4g	11.5% 8.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.2% 3.06g	1.97% 1.43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.3g	% 1.03g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	28.7% 11g	58.5% 22.2g	38g per day for Men 19-50 years
Protein	19% 10.7g	42% 23.4g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.3% 0.27mg	63% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.2% 0.54mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.4% 2.8mg	47% 7.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	18.4% 2.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Calcium	11.7% 117mg	23.4% 234mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.11mg	57% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	40.7% 3.25mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	38% 0.87mg	146% 3.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	66% 462mg	700mg per day for Men 19-50 years
Potassium	6.25% 212mg	16% 542mg	3400mg per day for Men 19-50 years
Selenium	39.7% 22μg	90% 49.6μg	55μg per day for Men 19-50 years
Sodium	68% 1022mg	67% 1006mg	1500mg per day for Men 19-50 years
Zinc	9.2% 1mg	24.4% 2.68mg	11mg per day for Men 19-50 years
Water	1.8% 67g	1.6% 59.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 7 oz

Compare the macro and micronutrient content in 7 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread versus 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Udi's, Gluten Free, Whole Grain Dinner Rolls:

• 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.7 times more Vitamin B3 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Udi's, Gluten Free, Whole Grain Dinner Rolls provide similar amounts of Vitamin E per seven ounces.

Comparing minerals per 7 ounces for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Udi's, Gluten Free, Whole Grain Dinner Rolls:

• 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2 times more Calcium, 4.9 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 3.8 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Potassium, 2.3 times more Selenium and 2.6 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2.7 times more Sugars and 2.1 times more Fructose than Udi's, Gluten Free, Whole Grain Dinner Rolls.
• While 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.4 times more Fat, 2.2 times more Saturated Fat, 3.4 times more Omega 3, 2.2 times more Omega 6, 2 times more Fiber and 2.2 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy and Carbohydrate per seven ounces.