Comparing Nutrients in 5 ounces Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Udi's, Gluten Free, Whole Grain Dinner Rolls

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	7%	24%	69%
Udi's, Gluten Free, Whole Grain Dinner Rolls	14%	32%	54%

Macro Nutrients

	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Energy	14.6% 422kcal	16% 466kcal	2900kcal per day for Men 19-50 years
Fat	11.7% 11.4g	17% 16.4g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.89g	6.1% 1.96g	32g per day for Men 19-50 years
Omega 3	46% 0.74g	157% 2.5g	1.6g per day for Men 19-50 years
Omega 6	12% 2.02g	26.2% 4.46g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	55.8% 72.5g	48.3% 62.8g	130g per day for Men 19-50 years
Sugars	22% 16g	8.2% 5.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3% 2.2g	1.4% 1.02g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.35g	% 0.74g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	20.5% 7.8g	41.8% 16g	38g per day for Men 19-50 years
Protein	13.7% 7.65g	30% 16.7g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.4% 0.38mg	39.3% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.4% 2mg	33.6% 5.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.73% 27μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.2% 2.3mg	13% 1.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Calcium	8.36% 83.6mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	8.35% 0.075mg	40.8% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.4% 0.75mg	29% 2.32mg	8mg per day for Men 19-50 years
Magnesium	8.44% 35.4mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	11.4% 387mg	3400mg per day for Men 19-50 years
Selenium	28.3% 15.6μg	64.4% 35.4μg	55μg per day for Men 19-50 years
Sodium	48.7% 730mg	48% 719mg	1500mg per day for Men 19-50 years
Zinc	6.57% 0.72mg	17.4% 1.9mg	11mg per day for Men 19-50 years
Water	1.3% 47.8g	1.15% 42.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Udi's, Gluten Free, Whole Grain Dinner Rolls:

• Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.7 times more Vitamin B3 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Udi's, Gluten Free, Whole Grain Dinner Rolls have similar amounts of Vitamin E per 5 oz.

Comparing minerals per 5 ounces for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Udi's, Gluten Free, Whole Grain Dinner Rolls:

• Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2 times more Calcium, 4.9 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 3.8 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Potassium, 2.3 times more Selenium and 2.6 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Udi's, Gluten Free, Whole Grain Dinner Rolls have similar amounts of Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2.7 times more Sugars and 2.1 times more Fructose than Udi's, Gluten Free, Whole Grain Dinner Rolls.
• While Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.4 times more Fat, 2.2 times more Saturated Fat, 3.4 times more Omega 3, 2.2 times more Omega 6, 2 times more Fiber and 2.2 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Udi's, Gluten Free, Whole Grain Dinner Rolls have similar amounts of Energy and Carbohydrate per 5 oz.
• Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread as well as Udi's, Gluten Free, Whole Grain Dinner Rolls have insufficient amounts of Glucose and Sucrose in 5 oz.