Nutrient Comparison: Udi's, Gluten Free, Whole Grain Dinner Rolls VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls versus 5 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 5 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.1 times more Vitamin B1 and 2.7 times more Vitamin B3 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread provide similar amounts of Vitamin B2 per five ounces.
Comparing minerals per 5 ounces for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 5 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 2 times more Calcium, 3.5 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 3.3 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium and 2.3 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.2 times more Fat, 5.2 times more Saturated Fat, 2.1 times more Omega 3, 2 times more Omega 6, 2.3 times more Fiber and 1.6 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 2.3 times more Sugars than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy and Carbohydrate per five ounces.