Nutrient Comparison: Udi's, Gluten Free, Whole Grain Dinner Rolls VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls versus 1 kg of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 1 kilogram of Udi's, Gluten Free, Whole Grain Dinner Rolls has 2.1 times more Vitamin B1 and 2.7 times more Vitamin B3 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread provide similar amounts of Vitamin B2 per one kilogram.
Comparing minerals per 1 kilogram for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 1 kilogram of Udi's, Gluten Free, Whole Grain Dinner Rolls has 2 times more Calcium, 3.5 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 3.3 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium and 2.3 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Udi's, Gluten Free, Whole Grain Dinner Rolls has 1.2 times more Fat, 5.2 times more Saturated Fat, 2.1 times more Omega 3, 2 times more Omega 6, 2.3 times more Fiber and 1.6 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 1 kg of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 2.3 times more Sugars than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy and Carbohydrate per one kilogram.