Udi's, Gluten Free, Whole Grain Dinner Rolls VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 2 times more Vitamin B1 and 2.5 times more Vitamin B3 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread provide similar amounts of Vitamin B2 per 500 calories.
Comparing minerals per 500 calories for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.8 times more Calcium, 3.3 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 3.1 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain similar levels of Sodium per 500 calories.
- 500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 2 times more Omega 3, 1.9 times more Omega 6, 2.1 times more Fiber and 1.5 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 500 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 2.5 times more Sugars than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.