Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.4 times more energy per 100g than Van's, Gluten Free, Totally Original Pancakes. It has high energy density when compared to other foods. Van's, Gluten Free, Totally Original Pancakes having above average energy density.
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Van's, Gluten Free, Totally Original Pancakes?
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Van's, Gluten Free, Totally Original Pancakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Van's, Gluten Free, Totally Original Pancakes?
Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Van's, Gluten Free, Totally Original Pancakes:
500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.8 times more Vitamin B1 and 5.6 times more Vitamin B2 than Van's, Gluten Free, Totally Original Pancakes.
While 500 kcal of Van's, Gluten Free, Totally Original Pancakes contain 1.6 times more Vitamin B3 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Van's, Gluten Free, Totally Original Pancakes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2
Comparing minerals per 500 calories for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Van's, Gluten Free, Totally Original Pancakes:
500 kcal of Van's, Gluten Free, Totally Original Pancakes contain 2.1 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 5.7 times more Phosphorus and 1.4 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Van's, Gluten Free, Totally Original Pancakes contain similar levels of Sodium per 500 calories.
500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Zinc
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread as well as Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.4 times more Fat, 2 times more Omega 3, 1.7 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber