Nutrient Comparison: Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Van's, Gluten Free, Totally Original Pancakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread versus 14 oz of Van's, Gluten Free, Totally Original Pancakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Van's, Gluten Free, Totally Original Pancakes:
- 14 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 2.6 times more Vitamin B1 and 8 times more Vitamin B2 than Van's, Gluten Free, Totally Original Pancakes.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Van's, Gluten Free, Totally Original Pancakes provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Van's, Gluten Free, Totally Original Pancakes:
- 14 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.5 times more Calcium and 1.5 times more Sodium than Van's, Gluten Free, Totally Original Pancakes.
- While 14 oz of Van's, Gluten Free, Totally Original Pancakes contain 1.5 times more Copper, 1.8 times more Manganese and 4 times more Phosphorus than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Van's, Gluten Free, Totally Original Pancakes contain similar levels of Iron, Magnesium, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.4 times more Energy, 2.1 times more Fat, 2.9 times more Omega 3, 1.7 times more Omega 6, 1.2 times more Carbohydrate, 2.4 times more Sugars, 3.3 times more Fiber and 2.2 times more Protein than Van's, Gluten Free, Totally Original Pancakes.