Comparing Nutrients in 300 calories Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Van's, Gluten Free, Totally Original Pancakes

Weight per 300 calories

• Udi's, Gluten Free, Soft & Hearty Whole Grain Bread: 97g
• Van's, Gluten Free, Totally Original Pancakes: 140g

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.4 times more energy per 100g than Van's, Gluten Free, Totally Original Pancakes. It has high energy density when compared to other foods. Van's, Gluten Free, Totally Original Pancakes having above average energy density.

Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Van's, Gluten Free, Totally Original Pancakes?

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	9%	27%	64%
Van's, Gluten Free, Totally Original Pancakes	6%	19%	75%

Macro Nutrients

	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.35% 9.07g	6.55% 6.35g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	50.7% 0.81g	25.4% 0.41g	1.6g per day for Men 19-50 years
Omega 6	8.96% 1.52g	7.73% 1.3g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	36.7% 47.7g	43.3% 56.3g	130g per day for Men 19-50 years
Sugars	13% 9.52g	7.8% 5.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.86% 1.35g	0.83% 0.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.56g	% 0.47g	g per day for Men 19-50 years
Sucrose	% 0g	% 4.6g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	5.5% 2.1g	38g per day for Men 19-50 years
Protein	12.6% 7.04g	8.25% 4.6g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.17mg	8.14% 0.098mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	4.3% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.56% 1.37mg	13.5% 2.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.72% 0.087mg	8.05% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.14% 12.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Calcium	5.83% 58.3mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	8% 0.072mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.22% 0.74mg	12.2% 0.98mg	8mg per day for Men 19-50 years
Magnesium	7.17% 30mg	11.3% 47.4mg	420mg per day for Men 19-50 years
Manganese	21.3% 0.49mg	56% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.7% 74.8mg	61% 427mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	33% 495mg	30.8% 462mg	1500mg per day for Men 19-50 years
Zinc	5.1% 0.56mg	6.98% 0.77mg	11mg per day for Men 19-50 years
Water	0.85% 31.4g	1.9% 70g	3700g per day for Men 19-50 years

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Van's, Gluten Free, Totally Original Pancakes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Van's, Gluten Free, Totally Original Pancakes?

Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Van's, Gluten Free, Totally Original Pancakes:

• 300 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.8 times more Vitamin B1 and 5.6 times more Vitamin B2 than Van's, Gluten Free, Totally Original Pancakes.
• While 300 kcal of Van's, Gluten Free, Totally Original Pancakes contain 1.6 times more Vitamin B3 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
• Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Van's, Gluten Free, Totally Original Pancakes provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2

Comparing minerals per 300 calories for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Van's, Gluten Free, Totally Original Pancakes:

• 300 kcal of Van's, Gluten Free, Totally Original Pancakes contain 2.1 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 5.7 times more Phosphorus and 1.4 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
• Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Van's, Gluten Free, Totally Original Pancakes contain similar levels of Sodium per 300 calories.
• 300 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Zinc
• Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread as well as Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.4 times more Fat, 2 times more Omega 3, 1.7 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
• Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
• 300 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber