Comparing Nutrients in 300 calories Van's, Gluten Free, Totally Original PancakesVS Udi's, Gluten Free, Whole Grain Dinner Rolls
Weight per 300 calories
Van's, Gluten Free, Totally Original Pancakes
140g
Udi's, Gluten Free, Whole Grain Dinner Rolls
91g
Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.5 times more energy per unit of mass than Van's, Gluten Free, Totally Original Pancakes, which is high in comparison to other foods. Van's, Gluten Free, Totally Original Pancakes having above average energy density.
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Pancakes or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Van's, Gluten Free, Totally Original Pancakes VS Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Pancakes or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Lets compare vitamin content per 300 calories of Van's, Gluten Free, Totally Original Pancakes vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
300 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 3.5 times more Vitamin B1, 5.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Van's, Gluten Free, Totally Original Pancakes.
300 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Van's, Gluten Free, Totally Original Pancakes vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
300 calories of Van's, Gluten Free, Totally Original Pancakes have 2 times more Phosphorus than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 300 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.4 times more Potassium and 1.6 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Manganese and Sodium per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Van's, Gluten Free, Totally Original Pancakes have 1.4 times more Carbohydrate and 1.5 times more Sugars than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 300 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.7 times more Fat, 4 times more Omega 3, 2.2 times more Omega 6, 4.9 times more Fiber and 2.3 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber