Comparing Nutrients in 300 calories Udi's, Gluten Free, Whole Grain Dinner RollsVS Van's, Gluten Free, Totally Original Waffles
Weight per 300 calories
Udi's, Gluten Free, Whole Grain Dinner Rolls
91g
Van's, Gluten Free, Totally Original Waffles
121g
Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.3 times more energy per 100g than Van's, Gluten Free, Totally Original Waffles. It has high energy density when compared to other foods. Van's, Gluten Free, Totally Original Waffles having above average energy density.
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Van's, Gluten Free, Totally Original Waffles?
Udi's, Gluten Free, Whole Grain Dinner Rolls VS Van's, Gluten Free, Totally Original Waffles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Van's, Gluten Free, Totally Original Waffles?
Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Van's, Gluten Free, Totally Original Waffles:
300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 3.5 times more Vitamin B1, 6.8 times more Vitamin B2 and 1.6 times more Vitamin B3 than Van's, Gluten Free, Totally Original Waffles.
300 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Van's, Gluten Free, Totally Original Waffles:
300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.9 times more Calcium, 2 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Potassium, 47.1 times more Selenium and 1.9 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
While 300 kcal of Van's, Gluten Free, Totally Original Waffles contain 2 times more Phosphorus and 1.3 times more Sodium than Udi's, Gluten Free, Whole Grain Dinner Rolls.
300 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.7 times more Omega 3, 1.5 times more Omega 6 and 3 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.