Comparing Nutrients in 1 kilogram Van's, Gluten Free, Totally Original Pancakes VS Udi's, Gluten Free, Whole Grain Dinner Rolls

Macros Ratio

	Protein	Fat	Carbs
Van's, Gluten Free, Totally Original Pancakes	6%	19%	75%
Udi's, Gluten Free, Whole Grain Dinner Rolls	14%	32%	54%

Macro Nutrients

	Van's, Gluten Free, Totally Original Pancakes	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Energy	74% 2150kcal	113% 3290kcal	2900kcal per day for Men 19-50 years
Fat	47% 45.5g	120% 116g	97g per day for Men 19-50 years
Saturated Fat	15% 4.8g	43% 14g	32g per day for Men 19-50 years
Omega 3	182% 2.9g	1108% 17.7g	1.6g per day for Men 19-50 years
Omega 6	55.4% 9.4g	185% 31.5g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	310% 403g	341% 443g	130g per day for Men 19-50 years
Sugars	56% 40.6g	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.93% 4.3g	9.93% 7.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.4g	% 5.2g	g per day for Men 19-50 years
Sucrose	% 33g	% 0g	g per day for Men 19-50 years
Fiber	39.5% 15g	295% 112g	38g per day for Men 19-50 years
Protein	59% 33g	211% 118g	56g per day for Men 19-50 years

Vitamins

	Van's, Gluten Free, Totally Original Pancakes	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	317% 3.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	277% 3.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	97% 15.5mg	237% 38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.7% 0.75mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	93% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Van's, Gluten Free, Totally Original Pancakes	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Calcium	39% 390mg	118% 1180mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	288% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.5% 7mg	205% 16.4mg	8mg per day for Men 19-50 years
Magnesium	81% 340mg	229% 960mg	420mg per day for Men 19-50 years
Manganese	402% 9.25mg	735% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	437% 3060mg	333% 2330mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	80.3% 2730mg	3400mg per day for Men 19-50 years
Selenium	NA	455% 250μg	55μg per day for Men 19-50 years
Sodium	221% 3310mg	338% 5070mg	1500mg per day for Men 19-50 years
Zinc	50% 5.5mg	123% 13.5mg	11mg per day for Men 19-50 years
Water	13.6% 502g	8.1% 299g	3700g per day for Men 19-50 years

Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 1 kg

Compare the macro and micronutrient content in 1 kg of Van's, Gluten Free, Totally Original Pancakes versus 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Van's, Gluten Free, Totally Original Pancakes vs Udi's, Gluten Free, Whole Grain Dinner Rolls:

• 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 5.4 times more Vitamin B1, 9 times more Vitamin B2 and 2.4 times more Vitamin B3 than Van's, Gluten Free, Totally Original Pancakes.

Comparing minerals per 1 kilogram for Van's, Gluten Free, Totally Original Pancakes vs Udi's, Gluten Free, Whole Grain Dinner Rolls:

• 1 kilogram of Van's, Gluten Free, Totally Original Pancakes has 1.3 times more Phosphorus than Udi's, Gluten Free, Whole Grain Dinner Rolls.
• While 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 3 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 2.1 times more Potassium, 1.5 times more Sodium and 2.5 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 1.5 times more Energy, 2.5 times more Fat, 2.9 times more Saturated Fat, 6.1 times more Omega 3, 3.3 times more Omega 6, 7.5 times more Fiber and 3.6 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
• Both Van's, Gluten Free, Totally Original Pancakes and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Carbohydrate and Sugars per one kilogram.