Comparing Nutrients in 1 kilogram Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Van's, Gluten Free, Totally Original Pancakes

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	9%	27%	64%
Van's, Gluten Free, Totally Original Pancakes	6%	19%	75%

Macro Nutrients

	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Energy	107% 3090kcal	74% 2150kcal	2900kcal per day for Men 19-50 years
Fat	96% 93g	47% 45.5g	97g per day for Men 19-50 years
Saturated Fat	8.3% 2.66g	15% 4.8g	32g per day for Men 19-50 years
Omega 3	522% 8.35g	182% 2.9g	1.6g per day for Men 19-50 years
Omega 6	92% 15.7g	55.4% 9.4g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	378% 491g	310% 403g	130g per day for Men 19-50 years
Sugars	135% 98g	56% 40.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 14g	5.93% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16g	% 3.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 33g	g per day for Men 19-50 years
Fiber	129% 49g	39.5% 15g	38g per day for Men 19-50 years
Protein	129% 72.5g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	150% 1.8mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	246% 3.2mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88% 14mg	97% 15.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.2% 0.9mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Calcium	60% 600mg	39% 390mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	121% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.6mg	87.5% 7mg	8mg per day for Men 19-50 years
Magnesium	74% 310mg	81% 340mg	420mg per day for Men 19-50 years
Manganese	220% 5.05mg	402% 9.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 770mg	437% 3060mg	700mg per day for Men 19-50 years
Potassium	36% 1230mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	340% 5100mg	221% 3310mg	1500mg per day for Men 19-50 years
Zinc	52.7% 5.8mg	50% 5.5mg	11mg per day for Men 19-50 years
Water	8.75% 324g	13.6% 502g	3700g per day for Men 19-50 years

Nutrient Comparison: Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Van's, Gluten Free, Totally Original Pancakes per 1 kg

Compare the macro and micronutrient content in 1 kg of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread versus 1 kg of Van's, Gluten Free, Totally Original Pancakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Van's, Gluten Free, Totally Original Pancakes:

• 1 kilogram of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2.6 times more Vitamin B1 and 8 times more Vitamin B2 than Van's, Gluten Free, Totally Original Pancakes.
• Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Van's, Gluten Free, Totally Original Pancakes provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.

Comparing minerals per 1 kilogram for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Van's, Gluten Free, Totally Original Pancakes:

• 1 kilogram of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.5 times more Calcium and 1.5 times more Sodium than Van's, Gluten Free, Totally Original Pancakes.
• While 1 kg of Van's, Gluten Free, Totally Original Pancakes contains 1.5 times more Copper, 1.8 times more Manganese and 4 times more Phosphorus than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
• Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Van's, Gluten Free, Totally Original Pancakes contain similar levels of Iron, Magnesium, Potassium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.4 times more Energy, 2.1 times more Fat, 2.9 times more Omega 3, 1.7 times more Omega 6, 1.2 times more Carbohydrate, 2.4 times more Sugars, 3.3 times more Fiber and 2.2 times more Protein than Van's, Gluten Free, Totally Original Pancakes.