Comparing Nutrients in 1 kilogram Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Van's, Gluten Free, Totally Original Waffles

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	9%	27%	64%
Van's, Gluten Free, Totally Original Waffles	5%	30%	65%

Macro Nutrients

	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Energy	107% 3090kcal	85.5% 2480kcal	2900kcal per day for Men 19-50 years
Fat	96% 93g	84.7% 82.2g	97g per day for Men 19-50 years
Saturated Fat	8.3% 2.66g	24.4% 7.8g	32g per day for Men 19-50 years
Omega 3	522% 8.35g	481% 7.7g	1.6g per day for Men 19-50 years
Omega 6	92% 15.7g	94% 16g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	378% 491g	312% 405g	130g per day for Men 19-50 years
Sugars	135% 98g	24% 17.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 14g	6.9% 5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16g	% 4.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 7.9g	g per day for Men 19-50 years
Fiber	129% 49g	NA	38g per day for Men 19-50 years
Protein	129% 72.5g	53.4% 30g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	150% 1.8mg	69% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	246% 3.2mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88% 14mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.2% 0.9mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	61% 73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Calcium	60% 600mg	48% 480mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.6mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	74% 310mg	74% 310mg	420mg per day for Men 19-50 years
Manganese	220% 5.05mg	385% 8.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 770mg	493% 3450mg	700mg per day for Men 19-50 years
Potassium	36% 1230mg	35.6% 1210mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	340% 5100mg	339% 5080mg	1500mg per day for Men 19-50 years
Zinc	52.7% 5.8mg	49% 5.4mg	11mg per day for Men 19-50 years
Water	8.75% 324g	12.5% 462g	3700g per day for Men 19-50 years

Nutrient Comparison: Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Van's, Gluten Free, Totally Original Waffles per 1 kg

Compare the macro and micronutrient content in 1 kg of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread versus 1 kg of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Van's, Gluten Free, Totally Original Waffles:

• 1 kilogram of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2.2 times more Vitamin B1, 8 times more Vitamin B2 and 1.3 times more Vitamin B6 than Van's, Gluten Free, Totally Original Waffles.
• While 1 kg of Van's, Gluten Free, Totally Original Waffles contains 1.3 times more Vitamin B3 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.

Comparing minerals per 1 kilogram for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Van's, Gluten Free, Totally Original Waffles:

• 1 kilogram of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.3 times more Calcium and 1.4 times more Iron than Van's, Gluten Free, Totally Original Waffles.
• While 1 kg of Van's, Gluten Free, Totally Original Waffles contains 1.3 times more Copper, 1.8 times more Manganese and 4.5 times more Phosphorus than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
• Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Van's, Gluten Free, Totally Original Waffles contain similar levels of Magnesium, Potassium, Sodium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.2 times more Energy, 1.2 times more Carbohydrate, 5.7 times more Sugars and 2.4 times more Protein than Van's, Gluten Free, Totally Original Waffles.
• While 1 kg of Van's, Gluten Free, Totally Original Waffles contains 2.9 times more Saturated Fat than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
• Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Fat, Omega 3 and Omega 6 per one kilogram.