Comparing Nutrients in 7 ounces Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Van's, Gluten Free, Totally Original Waffles

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	9%	27%	64%
Van's, Gluten Free, Totally Original Waffles	5%	30%	65%

Macro Nutrients

	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Energy	21% 613kcal	17% 492kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.5g	17% 16.3g	97g per day for Men 19-50 years
Saturated Fat	1.65% 0.53g	4.84% 1.55g	32g per day for Men 19-50 years
Omega 3	104% 1.66g	96% 1.53g	1.6g per day for Men 19-50 years
Omega 6	18.3% 3.1g	18.6% 3.16g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	75% 97g	62% 80.5g	130g per day for Men 19-50 years
Sugars	27% 19.5g	4.74% 3.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.8% 2.76g	1.37% 0.99g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.2g	% 0.85g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.57g	g per day for Men 19-50 years
Fiber	25.6% 9.72g	NA	38g per day for Men 19-50 years
Protein	25.7% 14.4g	10.6% 5.93g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.8% 0.36mg	13.7% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	22.4% 3.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12% 14.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Calcium	12% 119mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	21.4% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.5mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	14.6% 61.5mg	14.6% 61.5mg	420mg per day for Men 19-50 years
Manganese	43.6% 1mg	76.4% 1.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 153mg	98% 685mg	700mg per day for Men 19-50 years
Potassium	7.18% 244mg	7.06% 240mg	3400mg per day for Men 19-50 years
Selenium	NA	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	67.5% 1012mg	67.2% 1008mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	9.74% 1.07mg	11mg per day for Men 19-50 years
Water	1.74% 64.2g	2.48% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Van's, Gluten Free, Totally Original Waffles per 7 oz

Compare the macro and micronutrient content in 7 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread versus 7 oz of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Van's, Gluten Free, Totally Original Waffles:

• 7 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 2.2 times more Vitamin B1, 8 times more Vitamin B2 and 1.3 times more Vitamin B6 than Van's, Gluten Free, Totally Original Waffles.
• While 7 oz of Van's, Gluten Free, Totally Original Waffles contain 1.3 times more Vitamin B3 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.

Comparing minerals per 7 ounces for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Van's, Gluten Free, Totally Original Waffles:

• 7 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.3 times more Calcium and 1.4 times more Iron than Van's, Gluten Free, Totally Original Waffles.
• While 7 oz of Van's, Gluten Free, Totally Original Waffles contain 1.3 times more Copper, 1.8 times more Manganese and 4.5 times more Phosphorus than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
• Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Van's, Gluten Free, Totally Original Waffles contain similar levels of Magnesium, Potassium, Sodium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.2 times more Energy, 1.2 times more Carbohydrate, 5.7 times more Sugars and 2.4 times more Protein than Van's, Gluten Free, Totally Original Waffles.
• While 7 oz of Van's, Gluten Free, Totally Original Waffles contain 2.9 times more Saturated Fat than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
• Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Fat, Omega 3 and Omega 6 per seven ounces.